If you are unfortunate enough to suffer from the nerve pain associated with the likes of fibromyalgia and neuropathy, then you might be prescribed some pretty heavy pain relievers to help alleviate your symptoms. These products have a variety of side effects that can make you feel worse instead of making you feel better, which will affect your quality of life. Fortunately, there are some non-narcotic products available out there, that can help you manage your pain and get back to living your life.
Here are the eight best supplements to take if you suffer from nerve pain:
Complex B-Vitamins are vital to support our bodies and the nervous and cardiovascular systems. Science us advancing and has discovered that some forms of neuropathy are linked to being deficient in certain B-vitamins, specifically methylcobalamin, which is a vitamin that protects against peripheral neurological diseases. Changing your diet to include foods rich in B-vitamins is essential for managing your pain. Cheese, eggs, milk, fish and red meats are all naturally fortified with the vitamins, and if natural diet isn’t enough, you can consider taking food supplements. If you are not able to get enough in your foods, consider buying tablets at the pharmacy to increase your intake and alleviate your pain.
2. Feverfew Extract
Feverfew is obtained from the daisy plant and is known to help reduce inflammation and relieve pain. It is particularly effective for relieving nerve pain. It is often used by patients suffering from chronic pain as a natural alternative to heavy narcotics. Feverfew may also be used to treat migraines as well as manage arthritis symptoms. Making a tincture with the herb and applying it topically can reduce skin itching as well.
3. R-Alpha Lipoic Acid (ALA)
Alpha Lipoic Acid is an antioxidant that helps protect your body from cellular damage. Studies have suggested that a diet rich in ALA helps to relieve the symptoms of diabetic peripheral neuropathy. Add broccoli, rice bran, yams, carrots and more to your diet to increase your ALA consumption and relieve your symptoms.
Adding copper to your body helps to reduce inflammation associated with neuropathy. You do not have to invest into copper to experience the benefits, as copper can be worn as a piece of jewelry and absorbed through the skin.
5. Vitamin D
Vitamin D is essential for supporting bodily functions. Many diabetic patients afflicted with neuropathy are oftentimes deficient in vitamin D, and being deficient can cause, or worsen nerve damage. A diet rich in foods fortified with vitamin D may help relieve nerve pain and prevent further damage to your nervous system.
Many patients with neuropathy show a deficiency in Thiamine, which in turn may also be the leading cause for the disease. Those with diabetes are particularly vulnerable to having decreased levels of Thiamine. Benfotiamine is a form of Thiamine that is lipid-soluble and has been shown to relieve the symptoms of neuropathy.
7. Oatstraw Extract
Oatstraw extract comes from the unripe oat plant, which is high in B-vitamins and rich in iron. Since B-vitamins are known to help relieve the symptoms of neuropathy, adding a supplement rich in these vitamins is beneficial to pain relief as it supports the nervous system. Oatstraw is also used to relieve the itch associated with neuropathy. Use oat straw in a tincture or consume as a tea for best results.
8. Skullcap Extract
If your symptoms include muscle spasms and pain, consider adding skullcap extract to your diet. Skullcap extract is a proven anti-inflammatory agent that prevents swelling and can reduce muscle spasms and help relieve pain as well. Skullcap is also often used to manage the symptoms not anxiety by allowing people to feel more relaxed. Ensure you purchase your extract from a reputable seller.
Managing pain related to neuropathy may involve adding a variety of vitamins and supplements to your diet. B-vitamins are the most important addition to your regime as being deficient is directly linked to nerve damage. Increasing your B-vitamin rich foods are an easy way to avoid becoming deficient and help avoid your condition from getting worse. Ensure your diet is rich is vitamin D and alpha lipoic acid as well. Buy yourself a new piece of copper jewelry to help combat inflammation and reduce pain. Use feverfew in tea or applying it to your skin as a tincture to alleviate your pain. Suffering from chronic pain is no fun and it can impact your entire life. Adding extracts and minerals that help control inflammation is also a more natural approach to pain management. Taking control of your disease and making a few lifestyle changes will hopefully soon have you feeling better.