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Practical Ways to Deal with Severe Pain

 

 

 

Woman receiving a head massage to relieve pain

Having good health is something worth aspiring to because of the many benefits that it has. Even if you don’t have all of the money in the world, good health can make sure you can get through life comfortably. One common problem many people struggle with is severe or chronic pain. This can be physically and mentally challenging, especially if you can’t seem to find a solution. There are practical ways you can deal with severe pain whether it be through the use of natural remedies or speaking to a professional. Here you’ll find a few ways to deal with it below. 

Reduce Stress 

Stress is something that almost every adult experiences. However, it’s important to find a way to reduce your stress levels if you want to be able to manage your pain more effectively. For those who suffer from chronic pain, this is especially true as stress and negative feelings are said to intensify it. To reduce stress, take control of the things that are triggering stress and avoid being passive as that could make it worse. Connecting with people who give you peace of mind as well as practicing self-care may also help a great deal. Ultimately, knowing what your stress triggers are and learning to manage or eliminate them altogether should help you deal with stress effectively. 

Visit a Chiropractor 

Pain usually has a number of triggers. It could be caused by bad posture over a certain amount of time, injuries that haven’t healed or even aging. Another cause can be a car accident that has either occurred recently or some time ago. To help relieve this pain, it may be best to go and see a chiropractor. You can read more here about whether you need to see one and how long you may need treatment for. Studies show that chiropractic care can help reduce pain than most medications. It could assist to relieve neck pain, lower back pain, or even frozen shoulder syndrome. It’s advisable that you visit and get an opinion regarding your situation to see how they can help.

Try Acupuncture 

If you’ve never heard about it before, acupuncture is a form of alternative medicine that uses thin needles to relieve pain. In a typical procedure, thin needles are inserted into your body to stimulate your body’s healing chemicals and help aid pain relief. This is something you could try if you want a more natural approach to pain relief. Acupuncture is commonly used for lower back pain, headaches, or osteoarthritis. People who have used it claim that it can be both relaxing and effective in relieving the pain they’re feeling. 

Exercise Regularly 

Natural endorphins released during exercise can do a lot in terms of relieving your pain. This is because these brain chemicals are said to help improve your mood as well as block pain signals. In addition to this, exercise is also capable of strengthening your muscles and helping prevent re-injury as well as further pain. You should try and get active every day or a few times a week if that isn’t possible. As well as helping to improve how you feel physically, it can also have a positive impact on your mental wellbeing. However, before engaging in any activities, it's best that you ask your doctor. Alternatively, you should stick with less strenuous exercises that won’t complicate or worsen your situation. 

Get Regular Massages 

If you can afford it, getting a massage regularly can help with any severe pain you’re feeling. Often times, they are effective in relieving stress and tension which sometimes accompany ongoing pain. Massages can especially be helpful if you’re suffering from neck and back pain. If you have a loved one who is willing to help you in this respect, it could save you the money and time that would be used having to go to a massage parlour. 

Go to a Specialist 

In cases where your pain seems to persist, you should think about going to see a specialist. Your GP can usually refer you to a pain specialist if you find you’re having disabling and persistent pain irrespective of any treatments you try. This may especially be helpful if you’ve become dependent on alcohol, drugs, or prescriptions as a way of getting rid of the pain. There are several options that pain clinics will likely offer you which include psychological support, physiotherapy, medication, and local anesthetic. 

Join a Support Group 

Severe pain can affect your mental wellbeing. To prevent this from happening, you should find a support system who can help you manage your situation. There are support groups out there for people struggling with severe pain, so see if you can find one. Living with pain isn’t easy, so it’s not something that you want to go through alone. Having people who understand what you’re going through and can offer solutions can go a long way. Typically, you can find support groups online or ask your GP if they know of any that you can join.

Distract Yourself 

Although this isn’t going to eliminate your pain, distracting yourself can help. As with anything, the more you focus on it, the more it magnifies, so try and keep yourself busy and fill your mind with positive things. Perhaps pick up a new hobby that you can engage in anytime you’re feeling immense pain. Hobbies like photography, knitting, or writing can be done without mobility. 

Try Therapy 

Similar to a support group, therapy can help when you’re struggling with severe or chronic pain. Different ones you can consider are talking therapy, cognitive behavioural therapy, or mindfulness. There’s also the option of taking control of your own therapy by using an online pain toolkit or apps that help you better manage your pain. 
Severe pain shouldn’t have to be something that you live with on a continuous basis. In light of this, try and explore different solutions until you find one that works for you. Doing so should help you live a more comfortable life that’s free of pain.

 

 

 

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