The concept of a superfood has only just taken off in recent years. These are the foods known for fighting even the deadliest of cancers. Patients are advised to make sure they eat superfoods every day to improve their longevity, and even to beat their cancers.
These superfoods have been known to even fight incurable cancers like malignant mesothelioma, which is a rare form of cancer caused by asbestos.
So what are the eight superfoods that you should add to your daily food intake?
Raw garlic is an herb known for boosting the immune system. Some of the compounds within have even been known to target cancer cells directly. The research into exactly how these compounds work is limited, but the signs are good. At the very least, raw garlic has the potential to boost the immune system due to high levels of allicin.
Cruciferous vegetables, such as cabbage and broccoli, are known for having high levels of vitamin C inside. This is one of the most important substances the body needs to fight back against cancer. They also have the powerful antioxidant known as glutathione.
You may have heard of green tea because of its presence within traditional Chinese medicine. Scientists have discovered that green tea includes high levels of polyphenol, which is known as an anti-cancer substance.
EGCG is one polyphenol that has been shown to interfere with the cell replication process of cancer. Green tea has the potential to actually help patients with cancer live longer.
All berries are excellent additions to your diet. They all contain high levels of antioxidants for helping the body rid itself of toxins. Strawberries, raspberries, and blueberries are all ideal for helping to boost your antioxidant levels. They also enable you to increase your levels of vitamins A and C.
The goji berry is yet another superfood that comes directly from traditional Chinese medicine too.
All your classic leafy greens, such as spinach and kale, are filled with tons of minerals and vitamins. They also include high levels of antioxidants. Leafy greens also have extremely low levels of calories and are easily digested. This is essential for cancer patients because otherwise you will feel extremely fatigued.
Inflammation is a big problem for cancer patients, whether they are suffering chronic cancers like mesothelioma or more curable ones like prostate or cervical cancer. Cooked tomatoes are more beneficial than raw tomatoes for fighting cancer (although the raw form is still beneficial). When cooked, they release lycopene in greater amounts. These are important antioxidants that you don’t get in high enough amounts with raw tomatoes. They also have higher levels of anti-inflammatories.
Carrots, particularly in juice form, is one of the best foods for fighting back against cancer. The advantage of carrots is they produce extremely powerful antioxidants. They work on two fronts. Obviously, they support your overall health, but the true benefit is on the immune system.
They bolster your immune system and ensure that your body is in good shape for fighting the tumors. Take note, one glass of juice requires a pound of raw carrots.
Seeds and Nuts
Seeds and nuts, such as flaxseeds, almonds, and walnuts contain the nutrients you may not get from your healthy greens. They contain lots of essential healthy fatty acids and a lot of fiber. Roughage in your diet is incredibly important if your cancer has spread to your digestive system.
These foods are easy to add to your diet. A couple of handfuls of seeds and nuts each day will be enough to give your body what it requires.
How Can You Add these Superfoods to Your Diet?
Some of these foods are easier to include in your diet on a daily basis than others. Various vegetables will likely form part of your natural diet anyway, so there’s no need to do anything other than to continue to do what you’re doing now.
The issue with the other foods is that you need to serve them in a way that prevents you from getting food fatigue. This is why you should begin experimenting with juices and smoothies, as well as the raw form of the food.
Try to create a daily chart of your eating habits and use it to plan your meals in advance. This will ensure that you get exactly the right kinds of foods you need.
Have you heard of any other superfoods?