Women are often seen as supernatural beings,and perhaps in some cases, they are. Despite this fact, however, if you’re a woman you’ve still got to find the time and energy to look after your body. If you have a family especially, women tend to carry many responsibilities and wear many hats. This can take a toll on your health if you don’t take time out to look after your mind, body, and spirit, Health is something that often has to be maintained and won’t automatically be good for everyone, In this article you’ll find 8 things you should consider doing if you want to live a healthy life in the years to come.
Partake in Regular Checkups
You have probably heard it said often that you should partake in regular check-ups. This can include checking breasts for lumps. Breast Cancer is prevalent in women all over the worldand is definitely something that shouldn’t be ignored. It can take only a few minutes to check for lumps on a regular basis if you know how to.If you aren’t sure how to self-examine and would rather see a doctor that’s okay too. If you look around, you’ll likely find walk-in clinics or even events that are offering free screening. This applies to all other areas of your health, including your eyesight, dental care, and any other concerns you may have. By taking preventative measures and ensuring you take the time to ensure there are no pressing health concerns, you could potentially prevent something much worse in the future. Being prepared and taking a short time out of your day to do this won’t hurt, and also means you can rest assured you are healthy with no concerns that need attention.
Reduce Alcohol Intake
It can be so tempting to want to have a drink after every eventful and stressful day, and there’s nothing particularly wrong with doing so. However, when you begin drinking frequently in large amounts and drink to drown away your sorrows, it could become bad for your health. Although alcohol in moderation isn’t bad, in excess it can have adverse effects on your liver as well as many other aspects of your life. In relation to alcohol and women, research has found that women are likely to develop alcohol-related diseases and other consequences of drinking faster than men are and even after drinking smaller amounts than them. It is also said that they’re more likely to abuse alcohol and other substances as a way to deal with problems such as depression, anxiety stress, and other emotional difficulties.Consuming too much alcohol as a woman is also said to increase your chances of getting breast cancer, brain damage and liver disease, so you should, therefore, try and limit your alcohol intake to a maximum of seven drinks a week. Addiction can have a harmful effect on your health. If you’re presently struggling with types of addiction, then you should think about trying first step farm to help you with the process of rehabilitation. The sooner you get healthy,the better for your health and the sooner you can increase your chances of living a long and healthy life.
Regular exercise is good for the body and can also be beneficial to the mind. You don’t have to conform to society’s standards and become supermodel fit. However, you should keep active and keep your heart moving; it is advised that you try engaging in more cardiovascular activities such as running, jogging, and walking to keep your heart racing. Some new exercises that are said to be good for women include exercises that work out your abs in which you can use a mountain climber with your hands on a swiss ball, exercise for your glutes in which you focus on hip raise, and working out your quadriceps in which you do offset dumbbell lunges. These exercises should help you stay fit as well as sculpt your body, however, you shouldn’t feel pressurized to try and use exercise as a means of looking perfect. Whether you have unwanted fat or not, what is important is that your insides are healthy and functioning well. Partaking in exercise a few times a week can give you a rush of endorphins and easily become part of your weekly routine. Little, but often, is the key here. It is important to remember to take it slow and be patient in terms of building up your stamina and ability, and take each day at a time, as overexerting yourself won’t do you any favors.
Smoking as you likely already know can have very negative effects on your health. As a woman, however, there are specific ways that it can affect your health for the worst. For one, if you’re a woman who smokes you’re more likely to get cervical and rectal cancer. Additionally, smoking can worsen your period and make your cramps last for two extra days. Other ways that smoking can affect you as a woman include damaging your fertility if you ever desire to have kids, harming your unborn baby if you smoke while pregnant, affecting your heart, and making you age far quicker than you’d like to. Smoking can, of course, be a difficult habit to stop. However, there are many resources available to help you along your journey to living a healthier life. Some of them include nicotine patches, counseling, as well as support groups for yourself and other smokers so that you know you aren’t alone in the journey.
See Your Doctor Regularly
As a woman, it is important that you take the time out to see the doctor on a regular basis. Although this is important for both men and women, you have health issues that are more likely to affect you that you should be on a lookout for. When you do go to the doctor, you should check for breast cancer as mentioned above, geta physical exam if you’re still in your twenties, get a cholesterol test, do blood pressure screening, carry out an eye and dental examination, and ensure that you’re upto date on all relevant immunizations. Regular checks are important even if you’re feeling okay as they can help detect any issues that may arise early enough. You should, therefore, try and book an appointment for a check-up with your doctor at least every six months.
Get a Pap Smear Often
If you’ve done a pap smear before then, you know that it’s an examination that Is done to check the cells in your cervix for any abnormalities that could indicate cervical cancer. These tests can seem a little invasive and can also be slightly uncomfortable. However, they don’t last long,and it’s important to know that your cervix is in good condition. You could also experience light bleeding after the test, but it shouldn’t be anything heavy. Between the ages of 21 and 65, a pap smear is recommended every three years. You should also know that it’s been found that up to 80% of women who were diagnosed with invasive cancer of the cervix haven’t had a pap smear in the past five years. For this reason, you should try and ensure that you get one as regularly as possible
As an adult getting enough sleep can deem like a daily struggle. While some struggle to stay awake, others may suffer from crazy work deadlines or insomnia. However, finding the time to get adequate rest is important if you want to live a healthy life, A lack of sleep can lead to high blood pressure and diabetes. It can also affect your mental health as fatigue can affect your mood, happiness, and your performance on a daily basis. If it doesn’t seem realistic to get your 8 hours on a daily basis, then you should try taking short naps during the day where possible as they can be effective as well.
Get Prenatal Care
If you decide that you want to become a mother at some point, getting prenatal care can be excellent for your health. Your body goes through numerous changes both before and after pregnancy, so keeping up with these changes and remaining healthy in the midst of it all is important. Prenatal care should provide you with the information and knowledge you need to look after your health such as signs to look out for that may indicate you and your baby may be at harm as well as ways to prevent any issues from arising.
Living a healthy life often requires you to be intentional as well as make a conscious effort to do the necessary things required. You only have one body so ensuring you look after it the best you can is key. It isn’t always easy but trying to develop healthy habits over the years is a way to make healthy living a lifestyle as opposed to an occasional set of actions.