Your career can be one of the most important aspects of your life as it tends to take up a lot of your time. Depending on the type of work you do, it is likely you’re there five days a week and invest a lot of time and energy into your work. This can take a toll on your health if you aren’t looking after yourself while working. This is because demanding jobs especially can create a great level of stress as they may entail long hours, heavy workloads, and emotional investments as well. For this reason, it is important that you learn to destress after work and this article will tell you a few ways that you can consider.
Sometimes you spend so much time working that you can forget to spend just as much of that time laughing. There are so many benefits of laughing beyond making you feel good which include reducing stress levels, stimulating your organs, as well as soothing any built up tension. After a long day of work, it is, therefore advisable that you find something that will make you laugh. Everybody’s sense of humor is different so for you it may be watching one of your favorite comedy shows that does the trick, while for someone else, it may mean calling a funny friend with a great sense of humor. Whatever the case, find a way and reason to laugh to relieve yourself from some of the stress and tension that accompanies every work day.
You’ve likely heard of yoga before if you haven’t tried it already. This group of physical, mental and spiritual practices originated in ancient India and involves breathing control, simple meditation, and the adoption of specific body postures. Yoga has several health benefits which include increasing energy and vitality, lowering your blood pressure, reducing your heart rate, as well as reducing stress. You should, therefore, think about trying yoga after work for thirty minutes to an hour. You can explore different positions such as standing yoga poses as well as the cat pose, chair pose, and bridge pose amongst others. If you’d prefer to try it with a group of people, you can search for a local yoga class that you can attend after work or on weekends.
Another way to help reduce your stress levels after work is to try taking long evening walks. This may not seem ideal after you get home and are likely mentally and physically exhausted, however, walking can also give you a well-needed burst of energy. In terms of how walking helps relieve stress, it can help put your brain in a meditative state, nature is said to be linked to reduced stress levels, and walking is said to boost stress-busting endorphins.
Work is an important aspect of your life. However, your health is even more important. In order to do the work that you love over a long period of time, you have to ensure you’re healthy and whole. By taking a few minutes or hours every day after work to self-care and de-stress, you may even find that work becomes a little easier.