Allergies can be both frustrating, and inconvenient, especially when they force to you live your life differently from everyone else. Your house is supposed to be your safe place, the environment where you can completely relax and enjoy time either alone or with family. However, when suffering with a mould allergy, enjoying your time at home can become impossible, especially if it’s a high-level allergy. Having a mould allergy may originate from spores of mould in your home, or other fungi within your home’s interior. Fear not though, as there are several ways to treat your mould allergy and make home-life more enjoyable again.
Remove All Sources of Dampness
Mould spores are in their abundance within damp, and so it’s crucial to remove it if you want to treat your mould allergy effectively. The cost of damp proofing can be reasonable if you shop around for treatments, too. For example, tanking can be quite an expensive way to eliminating damp from your home, whereas if you decide to use a membrane system, you can find yourself paying much less. Pay close attention to damp within your home – it usually builds up the most in bathrooms, basements and any room where you do the laundry, like a utility room for example. Once you’ve destroyed the damp in your home, take action to prevent it cropping up anywhere else. This can simply involve keeping a window ajar every now and then to let the moisture out.
Invest in Central Air Conditioning & a Dehumidifier
Mould spores are airborne, and will be floating around your home at all times without you even noticing. Central air conditioning can combat this issue, as they can help to trap mould spores from the entirety of your home, allowing you to live happily with your allergy. It’s important to remember that freestanding air cleaners are only able to filter a specific area, so you should opt for central air conditioning that has a HEPA filter attached, as this way you can tackle mould spores in every room of your house. For the best results, purchase a dehumidifier, as air cleaners aren’t as effective if moisture still exists. The goal is to keep humidity levels below 45 per cent, but always ensure to clean both devices regularly, otherwise they’ll be prone to mould too.
Clean All Rooms Frequently & Thoroughly
Of course, we all need to do the housework every now and then to keep our house clean, but this alone will not protect you from allergens such as mould. The kitchen is one the most problematic areas in the house, and will always be home to mould spores unless you take further action. To properly clean your kitchen and destroy all mould spores, clean your refrigerator door gaskets and drip pans, as well as your garbage pails on a frequent basis. As well as this, aim to use an exhaust fan when cooking or washing dishes, as condensation from this activity can result in moisture build-up.
Try Specific Herbs and Supplements
Putting physical treatments aside, you can also help to keep your mould allergies at bay by taking certain herbs and supplements. Herbs with anti-fungal properties have proved to be the most effective at easing mould allergies, with one of the most popular being garlic. Therefore, when cooking, adding a dash of garlic can help to reduce the symptoms of your mould allergy, so it really isn’t difficult to keep the allergy at bay. Plus, nutritional supplements such as vitamin C and selenium have also proved useful due to their ability to strength the immune system.