Coping with Seasonal Affective Disorder (SAD)
Description
This group is devoted to discussion of treatments and lifestyle changes that may help to alleviate the symptoms of Seasonal Affective Disorder (SAD). It is also a place where those affected can support each other through the darker times.
Announcements
General Information
Seasonal Affective Disorder (SAD)
Articles
Easy and Natural Ways to Raise Low Serotonin Levels
Blogs
High Dose Vitamin D Therapy for Seasonal Affective Disorder (SAD)
Be Prepared for Seasonal Affective Disorder (SAD)
Books
Seasonal Affective Disorder for Dummies
Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder
Discussions
Wall
I have the same situation True. Waking up in the middle of the night can be typical of adrenal fatigue due to low blood sugar or a spike in cortisol at the wrong time. I'm sure you already do this but avoid high carb meals and stimulants like caffeine in the evening to avoid hypoglycemia in the night waking you up. If you suspect a cortisol peak during the night may be to blame then phospatidylserine (PS) supplements may help. Only adrenal hormone saliva testing will confirm this problem however.








