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Subscribe to this list via RSS Blog posts tagged in dawn simulator
09
Oct
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Dawn Simulators for SAD and the Winter Blues
 It's that time of year again for those of us in the northern hemisphere, the days are quickly getting shorter now and for many that means symptoms of fatigue, lethargy, depression and more. As a result, it can require the willpower of a polar explorer just to drag oneself out of bed in the morning! One solution to combat these symptoms is the use of a dawn simulator. These are essentially alarm clocks that instead of waking you abruptly with loud and irritating beeping (that makes you want to smash the thing!), produce light that gradually increases in intensity to mimic the rising sun. Many models use full spectrum light which is closest in appearance to sunlight as well. By working in this way you can set your dawn simulator alarm for any time in the morning when it's still dark outside and be woken in a way that is more natural...
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