http://www.ei-resource.org/ 3008-538 http://www.ei-resource.org/diet%10recipe-books/miscellaneous-diet-books/the-body-ecology-diet/ I found it difficult to stay on this diet but when I did the results were remarkable. I think with candida it is the only way because it's such a tough thing to beat—I've tried just about every diet plan for about 6 years, and this seems to be the only thing that works. I'm taking ThreeLac now, in addition to the diet, and hoping that will speed things up so I can eventually eat normal food again. Anyway, the book is totally well-written and comprehensive and down-to-earth. I think Donna Gates has done her homework on the subject of anti-yeast/parasite dieting, and I look forward to her next book on the subject. ]]> Tue, 08 Mar 2011 00:51:49 +0000 3744-533 http://www.ei-resource.org/environmental-illness-books/autism/autism:-pathways-to-recovery/ First of all it is worth pointing out that despite the title, this book will be of great use to not only parents looking into biomedical treatment for their autistic children, but also adults suffering from multi-system (or environmental) illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia or multilple chemical sensitivity (MCS). Dr. Amy Yasko has pioneered the use of nutrigenomics in these conditions (and others). Nutrigenomics is the individualised use of nutritional supplements to treat illness based on the patient's unique genetic weaknesses. As a ME/CFS sufferer I bought this book to help me make more sense of tests I had recently that detected a number of single nucleotide polymorphisms (SNPs) which reduce the activity of key enzymes in the methylation cycle (e.g. MTHFR & MTRR - both homozygous). The methylation cycle is vital for numerous processes in the body including detoxification and the synthesis of neurotransmitters and genetic material (DNA & RNA). Methylation deficits have been found to be common in many illnesses, including those mentioned above. The biochemistry involved can seem complex but Dr. Yasko's book takes us step by step through how each genetic variation affects the methylation cycle and the specific nutrients required to bypass genetic 'road blocks' and restore the body's ability to efficiently perform methylation reactions. For example, I have the least efficient variantion of the genes for the MTHFR enzyme which converts folic acid to it's biologically active form 5-methyltetrahydrofolate (5-MTHF). Autism: Pathways to Recovery explains that by supplementing with 5-MTHF directly, rather than using folic acid or folinic acid, this poorly functioning enzyme can be bypassed and the methylation cycle supplied with sufficient amounts of 5-MTHF to run efficiently. The book includes explanations and recommendations for all of the genes that are involved in the methylation cycle, as well as some involved in interconnected biochemical pathways (e.g. nitric oxide synthase, NOS) and provides clear diagrams that are essential for the average reader to be able to make sense of how all the various genes, enzymes and biochemicals relate to each other. Dr. Yasko and others have had much success treating patients using the methods described in this book and many individuals suffering from ME/CFS, fibromyalgia and related conditions report improvements when they address methylation issues themselves. The genomic testing for SNPs described in the book is now widely available from commercial labs and are often ordered by environmental/functional medicine physicians. Despite the relatively high price of this book $50, I would highly recommend it to help you decipher your own genomic testing (of that of your child), or if you simply want to learn more about the role poor methylation may be playing in your chronic illness. ]]> Tue, 25 Jan 2011 13:31:27 +0000 3713-531 http://www.ei-resource.org/related-conditions-books/lyme-disease/beating-lyme-disease:-living-the-good-life-in-spite-of-lyme/ Wow, after reading Dr. Jernigan's book and then going to the Hansa Center for Optimum Health I am completely convinced that medicine would be pioneered by them if it were not for the industry and machines of medicine that dictate what governments can and can't say about disease, treatments and medicines. A great book from an amazing researcher and true doctor that has our best interests at heart. Thank you. ]]> Sun, 26 Dec 2010 21:23:55 +0000 3632-529 http://www.ei-resource.org/diet%10recipe-books/allergy-&-elimination-diet/what-to-eat-when-you-cant-eat-anything/ test review ]]> Wed, 08 Dec 2010 12:25:01 +0000 2512-509 http://www.ei-resource.org/related-conditions-books/thyroid-disorders/hypothyroidism-type-2:-the-epidemic/ Finally...after 15 yrs...I know what's wrong with me despite "normal lab values." I have loaned this book to my nurse practitioner. I am an R.N. myself and have been telling MDs for yrs what's wrong with me!! Too many specialists to mention. Everyone should read this book. Doctor's need to open their eyes, start LISTENING to their patients and stop throwing medications at them! Great book! ]]> Tue, 09 Nov 2010 19:54:57 +0000 1084-492 http://www.ei-resource.org/environmental-illness-books/candida-&-gut-dysbiosis/the-yeast-syndrome/ I first read this book almost 15 years ago. Of all the literature that I found this one was the most complete. It is written very well and does not dumb down information. I recommend it over and over for information on Candida. ]]> Thu, 22 Jul 2010 16:03:19 +0100 3616-490 http://www.ei-resource.org/complementary%10alternative-therapy-books/mind%10body-and-self%11help/qi-gong-for-beginners/ Qi Gong for Beginners is summed up very well by the text from the back cover above. Despite being written by an academic it maintains a clear focus on those new to qi gong and Eastern spiritual and energy medicine practices as a whole. As such it is makes for an easy read when the subject matter could easily have led the author to overcomplicate things. The first section of the book is dedicated to explaining the basics of Eastern philosophy such as qi/chi and the opposing yet complementary forces of yin and yang required to understand the basis for how qi gong works. The author then goes on to describe the history of qi gong and the particular form of the practice known as Pal Dan Gum on which the book focuses. The importance of deep breathing is explained clearly and concisely and the differences between qi gong and traditional Western exercise are discussed - essentially providing the reader with the knowledge that qi gong actually increases energy levels as opposed to traditional exercise such as running or cycling which do the opposite. The final section of the book is what really makes this so perfect for the beginner however as it is composed of clear instructions for the eight exercise sequences that make up Pal Dan Gum qi gong. The instructions are accompanied by extremely clear photos and drawings that make learning qi gong at home acheiveable by anyone in a very short time. It took me a week of daily practice to have all eight exercises memorised and I was soon completing them within 10 minutes. As for the benefits of the practice of qi gong as taught by this book - I noticed them from the very first attempt I made at the exercises. A feeling of being energised, of lightness, and a lifting of my mood. I have continued to see increasing benefits over the past couple of months and can't see myself ever giving up on this quick, simple, and highly beneficial daily practice. I would recommend this book to anyone who wishes to enhance their health and general well-being with minimal time or effort. ]]> Mon, 28 Jun 2010 17:40:41 +0100 2512-472 http://www.ei-resource.org/related-conditions-books/thyroid-disorders/hypothyroidism-type-2:-the-epidemic/ I heard about Dr. Mark Starr and his book on Coast to Coast, this guy really knows his stuff and Hypothyroidism. If you are small business owner or have a high demand job and over 35 yrs old, get your thyroid checked. And don't always go along what your doctor says if you have it to take the medical, read this book and give it to your doctor before going on a T4 medication, this book will make it a lot easier understanding the facts about hypothroidism. Thanks Matt for putting this review up, people need to buy this book, it can change your life for the better knowing more about your thyroid, thanks. ]]> Thu, 11 Mar 2010 20:57:31 +0000 3425-442 http://www.ei-resource.org/environmental-illness-books/candida-&-gut-dysbiosis/the-bible-cure-for-candida-and-yeast-infections/ I have given this book 10s all round because it literally changed my life. I had struggled with digestive problems all my life and began getting other symptoms such as fatigue, mood swings and foggy headedness in my 40s. I found this book and was so sure that candida was my problem and so impressed with Dr. Colbert's knowledge that I went to see him in Florida. Needless to say I now feel better than ever! If you even think you might have candida you should get this book. Health and blessings, Jan. ]]> Tue, 08 Dec 2009 22:56:45 +0000 3381-439 http://www.ei-resource.org/environmental-illness-books/chronic-fatigue-syndrome/recovery-from-cfs:-50-personal-stories/ Whether you have just recently been diagnosed with chronic fatigue syndrome (CFS) or have suffered with this horrible illness for years the stories of recovery in this book are sure to give you hope....and there is nothing more important than that when you are suffering from a chronic illness which renders most doctors impotent. Whatever your age, sex and personal CFS journey there will be a someone else's story in this book that you can relate to. With most CFS books being mostly doom and gloom this title offers a breath of fresh air and proves you CAN get better! ]]> Sun, 06 Dec 2009 21:38:39 +0000