Review Detail

I recently came across a substantial amount of research suggesting PS could lower production of cortisol produced after exercise or due to mental stress.

I suffer from chronic fatigue syndrome and my body clock is all over the place. I feel wired at night and am unable to get myself to bed at a reasonable hour and my sleep quality is poor. Adrenal stress index (ASI) test have suggested this may be because I am producing large amounts of cortisol at night when production should actually be its lowest.

I have been taking 300mg of phosphatidylserine every day around 8pm for a month now and found it to be a great help from day one. Within an hour I felt myself winding down and the need for sleep approaching. Basically I felt how I should at that time of day - something I haven't felt in a long long time. I feel my sleep quality has also improved as I am waking feeling more refreshed.

I've not noticed any other benefits from taking PS such as cognitive improvements or improved exercise capacity.

PS is not a miracle cure by any means but it has definitely helped improve my sleep problems which I know will affect many others with ME/CFS, fibromyalgia, depression, and many other illnesses.