The focus of this book is squarely on how nutrition and specific foods affect a person with irritable bowel syndrome (IBS).

It is packed with information regarding what causes the symptoms of IBS and why particular foods, such as dairy foods, cause problems for a large number of patients.

As well as advice for creating a food diary so you can discover your problem foods, this book contains over 60 IBS specific recipes. For anybody with a digestive disorder, finding meals that are both safe to eat AND tasty can be very difficult and frustrating but this book is a great help in this area.

The author goes on to discuss food allergies and intolerances and offers advice on various orthodox and alternatives therapies for the condition. This is just a bonus however as the real substance to this book is in the dietary information and recommendations.

A comprehensive diet book that is sure to benefit anybody suffering from IBS.