http://www.ei-resource.org/ 3560-549 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-s%11z/taurine/ Some years ago I was home bound with mupltiple chemical sensitivities. I read that many chemically sensitive people are deficient in taurine. It's not expensive, so I tried it. Within three weeks I was out an about almost as well as anyone else. I still have to aviod spending along periods of time around fragrances and chemicals, but I can go to the store, to church, to peoples' homes without getting sick. ]]> Tue, 14 Jun 2011 19:43:23 +0100 3560-476 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-s%11z/taurine/ i have used taurine for a couple of years now at a dose of 1000mg in the morning and before bed. i continue to use it as i find it significantly improves my anxiety (which has greatly affected my life for 15 yers) and also helps me get a sound night's sleep. it is also cheap and free of side-effects so i would much rather use taurine than be stuck on high doses of antidepressant drugs! ]]> Thu, 25 Mar 2010 16:57:53 +0000 3560-475 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-s%11z/taurine/ I use taurine as part of a supplement program to help with my insomnia caused by anxiety. I also use 5htp and l-theanine and find this combination very effective for getting me to sleep and keeping me asleep without any residual drowsiness in the morning. I have tried the other two supplements without taurine as an experiment and found this was noticeably less effective as I kept waking up during the night. Taurine is pretty cheap so worth giving a shot if you struggle with insomnia and anxiety like me. ]]> Fri, 19 Mar 2010 23:23:24 +0000