http://www.ei-resource.org/ 1096-25 http://www.ei-resource.org/environmental-illness-books/fibromyalgia/the-fibromyalgia-handbook,-3rd-edition:-a-7%11step-program-to-halt-and-even-reverse-fibromyalgia/ Being written by a rheumatologist and a writer specializing in health and relationships makes this a well balanced book. The latest fibromyalgia research is presented along with the latest treatment information. The treatments covered range from COX-2 inhibitor drugs which stop inflammation without the serious side-effects of steroids to nutritional supplements such as 5-HTP and SAMe which may help sleep and mood. Specially developed exercises aimed at reducing deep muscle pain, increasing strength and energy, and alleviating stress and anxiety are described in detail. The book manages to cover a huge range of treatments from both conventional and alternative medicine points of view that may resolve symptoms and help improve fibromyalgia patients quality of life. The complementary/alternative therapies information is extensive and covers homeopathy, chiropractic, guaifenesin, and ayurveda, amongst others. The chapter on improving sleep is particularly helpful and this has been commented on in many reviews by fibromyalgia sufferers. Not as in depth in terms of research and medical information as some other titles but a good easy to read guide none the less. ]]> Fri, 20 Jul 2007 13:04:12 +0100