http://www.ei-resource.org/ 1101-30 http://www.ei-resource.org/environmental-illness-books/irritable-bowel-syndrome/the-second-brain:/ This book was recommended to me by many peopl, including an IBS specialist who provided an article for the site. Dr. Gershon has conducted extensive research into the nervous system of the gut or 'second brain'. Most people don't realize how strong the link between the brain and the gut actually is, what goes on in one intimately affects the other. The gut contains nervous tissues and neurotransmitters otherwise only found in the brain. In fact the majority of the serotonin in the body, the chemical associated with mood and depression, is actually found in the gut. The first part of this book discusses the latest findings in this very new area of study. You should be warned that it is not an easy read so pick a time when you're feeling clear headed. The second part of the book offers practical advice based on these findings for sufferers of IBS and other functional bowel disorders. Another area that should be of great interest to anyone visiting this website is the that Gershon recognizes that the link isn't a one way thing and that anything affecting the gut (potentially candida, bacteria, food sensitivities etc) will have an impact on thinking and mood. As I write this the amount of 'second brain' research being carried out is rapidly increasing so hopefully it will yield many more answers. A challenging book at times but one that is ultimately rewarding for those affected by functional bowel disorders such as IBS. ]]> Fri, 20 Jul 2007 18:02:34 +0100