http://www.ei-resource.org/ 2210-552 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-s%11z/undecylenic-acid-(undecenoic-acid)/ My Chiropractor had me use this when he diagnosed me with Intestinal Yeast!! I was gaining wait and not even eating 1000 calories a day and YES i was excersizing!! I stopped eating all carbs...only ate veggies and chicken and fish. I had been sooo sick with Intestinal Yeast for zoo many years that the side effects of "Die Off" were strong. There was a lot to clear out of my whole body. I was really sick for two weeks and felt better than I had EVER felt in my life!! I followed all of his instructions to take care of myself during the "die off" stage. That part is EXTREMELY important for your recovery! I have used it ten years later when I went thru a sugar binge for weeks (sugar feeds the bad yeast. my body loves bad yeast.....and felt great again.its been ten years again and feel great! the first time i used the SF722 i lost 4 dress sizes in 6 weeks!!! It's not something you take so you can eat what you want. You must be very responsible when taken this formula! Your health is IMPORTANT!! ]]> Sat, 14 Jan 2012 23:18:47 +0000 3560-549 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-s%11z/taurine/ Some years ago I was home bound with mupltiple chemical sensitivities. I read that many chemically sensitive people are deficient in taurine. It's not expensive, so I tried it. Within three weeks I was out an about almost as well as anyone else. I still have to aviod spending along periods of time around fragrances and chemicals, but I can go to the store, to church, to peoples' homes without getting sick. ]]> Tue, 14 Jun 2011 19:43:23 +0100 3751-535 http://www.ei-resource.org/treatment-%11-nutritional-supplements/0%119/5%11methyltetrahydrofolate-(5%11mthf)-or-metafolin/ I have particular trouble with some supplements because one of my worst symptoms is hypersensitivity to toxics (because my stress glands are weak). I used to have my Cortef compounded locally to avoid the toxic fillers. My doctor also created a transdermal hormonal supplement that had perfumes in it that were almost life-threatening when my bood sugar is down. I don't know if many people/doctors/researchers take into consideration that aspect for the causation of side-effects. I am currently trying to use the Thorne 5-MTHF, and though they are listed as hypoallergenic, I can tell it is toxic by holding ut under my nose. If I take it, it has to be on one of my "good days" and I have to touch the de-capsulated powder to the tip of my tongue, and can only tolerate about one capsule over an hour's period with dubious results over-all. I'm trying to find an alternative supplier. ]]> Mon, 31 Jan 2011 20:28:00 +0000 3751-534 http://www.ei-resource.org/treatment-%11-nutritional-supplements/0%119/5%11methyltetrahydrofolate-(5%11mthf)-or-metafolin/ I recently had genomic testing which revealed I was homozygous for single nucleotide polymorphisms (SNPs) in both the C677T and A1298C variants of the MTHFR gene. This basically means that my MTHFR enzyme is very inefficient in the way it converts other forms of folate to the vital 5-MTHF form. As such I decided to try 5-MTHF supplements to essentially "bypass" this genetic block and ensure my body had enough 5-MTHF available to put into the methylation cycle. Important since poor methylation has been associated with both chronic fatigue syndrome and depression from which I have suffered for 20 and 15 years respectively. While in theory 5-MTHF is an essential supplement for me, in practice things didn't quite work out. I initially felt I was getting some benefit and experienced a minor "detox reaction" and brighter mood when supplementing at 500mcg/day. However it quite quickly became apparent that the 5-MTHF was causing significant digestive upset. My intestines felt very sore indeed and this subsided once I stopped taking the 5-MTHF. I have discovered that all methyl donors (TMG, SAMe etc) cause the same reaction. I have read that digestive upset is common with SAMe supplements but nothing about this with 5-MTHF or TMG so I am unsure whether others will experience the same problems with 5-MTHF or not. For those suffering from ME/CFS, depression, autism, or other illnesses in which methylation cycle deficits have been identified, and particularly those who know they have SNPs in MTHFR, a 5-MTHF supplement may very well help and therefore be worth a try. Just be aware of your 'gut reaction'! ]]> Wed, 26 Jan 2011 18:42:38 +0000 2169-512 http://www.ei-resource.org/treatment-%11-nutritional-supplements/probiotics-&-prebiotics/align-(bifantis)-(proctor-&-gamble)/ Align is a crappy probiotic. ]]> Tue, 16 Nov 2010 03:58:47 +0000 2169-511 http://www.ei-resource.org/treatment-%11-nutritional-supplements/probiotics-&-prebiotics/align-(bifantis)-(proctor-&-gamble)/ Align is pricey but well worth the price. I use to be embarrassed by the noises my stomach made in meetings. Very loud. Align calmed my bowels. I'm in my forties and when I take Align my bowels feel better than ever. Quiet, no bloat,regularity, and no embarrassing gas. I love it. ]]> Tue, 16 Nov 2010 03:07:26 +0000 3716-510 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-a%11f/bile-supplements/ As a result of IBS and contributing gut issues including small intestinal bacterial overgrowth (SIBO) and fungal overgrowth, I have suffered for many years from poor bile flow and poor digestion and absorption of fats. A classic indicator being an 'oil slick' on the toilet water after bowel movements. This has also been confirmed by a number of stool analyses however. In an effort to help the situation I have tried various dietary changes and supplements and have given bile acid formulas a good go on more than one occasion. I notice a modest improvement in fat digestion and absorption but signs and symptoms still persist. Many people report finding bile supplements very helpful but in my case I derive much greater benefit from herbs that stimulate bile production by the liver (choleretics) and its secretion from the gallbladder(cholagogues). These herbs include dandelion, artichoke, Chinese bitters and Tribulus terrestris. For me these herbs improve fat metabolism, reduce abdominal discomfort and produce a healthier coloured stool. Also, these herbs are generally cheaper than bile supplements. ]]> Thu, 11 Nov 2010 19:19:13 +0000 3695-506 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-g%11l/gamma%11aminobutyric-acid-(gaba)/ Limit or eliminate your ingestion of Gluten, wheat, and food containing Gluten such as Oatmeal and others. You will find this alone will greatly reduce your anxiety. It's the lack of enough stomach acid to breakdown the Gluten protein caused primarily by low Thyroid function and then the lack of enzymes in our food that will break the protein down to the beneficial amino acids that we need for the brain that eventually pushes all the buttons upstairs and makes us feel like we have lost control. We don't need GABA, or Prozac, or Adderal, or Lexapro. We need proper nutrients: enzymes, minerals, vitamins. The body looks for these in this exact order. Use whole foods supplements of everything. Not chemicals, not synthetics. The good book says we can be good for more than a buck, and twenty years. Let's fulfill our birthright. Let your body heal itself. Try nutrition first, and always. ]]> Thu, 14 Oct 2010 06:38:10 +0100 3695-505 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-g%11l/gamma%11aminobutyric-acid-(gaba)/ I have given GABA powder a few tries over recent years in an effort to reduce symptoms of anxiety and improve sleep. While I experience very noticeable effects when taking GABA, it is rather like I have been numbed to the anxious feelings and muscle tension, rather than them being reduced directly. GABA supplements are certainly fast acting but the flipside is that any beneficial effects tend to wear off within a few hours. Having taken benzodiazepine drugs on and off I am able to make a direct comparison and GABA is much less potent. Of course, there is not the risk of dependence as there is with the 'benzos'. Since GABA is relatively cheap and does xert beneficial, although shortlived effects, I have often combined it with other calming nutrients and herbs and this is an approach that seems to be pretty effective, at least in my case. I have only noted side effects with GABA when taking very high dosages and these have been limited to mild nausea and a spaced out sensation. Moderate dosages have been no problem. Although certainly no miracle cure, GABA supplements may be of some benefit and thus worth a trial. ]]> Wed, 06 Oct 2010 13:02:21 +0100 3034-491 http://www.ei-resource.org/treatment-%11-nutritional-supplements/nutrients-a%11f/betaine-hcl/ I have suffered from digestive complaints for most of my life and have been diagnosed with IBS. On the advice of my nutritionist I did a challenge test with Betaine HCl capsules to find out if low stomach acid was contributing to my problems and the right dose of the supplement to take to help with my symptoms. After discovering that I needed four capsules of Metagest from Metagenics I started on that dose with every meal and very quickly found much relief from my bloating and abdominal discomfort. It really was amazing! I stayed at that dose for a few months then reduced to 2 capsules every meal and have been taking this supplement at this level ever since. I wouldn't say I am cured but I am a whole lot better. I also appreciate this may not help everyone and is not the whole answer to IBS but I would recommend you look into it. Best wishes, Stella ]]> Wed, 21 Jul 2010 22:41:32 +0100