http://www.ei-resource.org/ 3286-433 http://www.ei-resource.org/related-conditions-books/seasonal-affective-disorder/winter-blues:-everything-you-need-to-know-to-beat-seasonal-affective-disorder/ I would recommend this book without hesitation to anyone struggling with SAD. It helped bring me back from the brink when I had lost all hope. Prior to reading this book I had been given 4 different antidepressants by my doctor and just told to do some exercise and have a regular routine. If I could have done that I wouldn't have had a problem would I! After reading this book I got myself a 10,000 lux light box (a proven therapy) and used the excellent recipe suggestions to change my diet to a more mood enhancing one. I have used other techniques described by Dr. Rosenthal in this book to good effect also but won't go into every detail. It's not an expensive book so if you are struggling with SAD use whatever energy you have to buy it and read it. It will change your life. ]]> Fri, 13 Nov 2009 20:00:28 +0000