Hi Tina
It’s a case of trial and error. Before this illness I never took any drugs or medicines of any kind. I am a big believer in pressure points and natural options, I hadn’t been to the Doctor since the birth of my youngest and after my experiences over the last couple of years I really do think they are a waste of time. Only treating the symptoms and not the cause, and worse of all thinking they control you, by making you reach some stupid number on a pointless not even valid scale before treating you.
I always make my headaches go away by massaging my temples. I never take pain killers since I learned they can loose you your memory and only suppress your pain! The Osteopath if nothing else should be a relaxing experience, I also wonder could it be a food triggering your vertigo?
I have been considering doing yoga, but if not done correctly I wonder can it do you more harm than good. It’s a minefield, but as I feel so much better on the old Armour, I am sure there are more answers out there. Just need to find ‘em! Fingers crossed Denise