The Environmental Illness Resource Blog

Commentary on environmental toxins and chronic illness.

Tag >> Pacing

The Importance of Pacing Yourself in Chronic Illness

Posted by: Maff in Pacing, multiple chemical sensitivity, ME, MCS, irritable bowel syndrome, illness, chronic fatigue syndrome, CFS, Acceptance on Jan 22, 2010

Maff

 As someone who has suffered from chronic fatigue syndrome (ME/CFS), multiple chemical sensitivity (MCS), irritable bowel syndrome (IBS), adrenal fatigue (AF) and a host of related concerns for almost 19 years now, since the age of 12, I am acutely aware of the need to pace myself. I know I should not take on too much at once and allow myself time to relax and recuperate, at least to some small

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