Written by a team of medical experts, Optimal Digestion offers new ideas and information based on years of experience by doctors dealing with chronic digestive disorders, including heartburn, colitis, Crohn's disease, diverticulitis, irritable bowel syndrome, and many more.This guide provides a comprehensive understanding of thenewest patient-centered approach to healing, combining the best of mainstream and alternative treatments. Because this approach focuses on the individual rather than the illness, treatment is based on your unique makeup.Optimal Digestion will help you create an individual healing program using diet, nutrients, medications, exercise, rest, and stress reduction. Includes:

• Influences that throw your system out of balance
• Allergies and hypersensitivities
• Innocent foods that cause toxic effects
• The clues to your digestive problems
• A complete overview of how the digestive system works
• Nutritional strategies to improve your digestive health
• Essential information on strengthening your immune system
• A complete guide to digestive health that combines
  expert medical advice, new and effective drugs, nutrition, herbal
  supplements, and homeopathic remedies
• And much more!

About the Authors:
Edited by Trent W. Nichols M.D. and Nancy Faass, MSW, MPH, the author team includes Elson Haas, M.D., Richard Kunin, M.D., Efrem Korngold, Lac, OMD, Michael Rosenbaum, M.D., and Martin Rossman, M.D. All are experts of integrative medicine and published authors, contributing information in their specialties.

» Buy from Amazon.co.uk

by Liz Lipski Ph.D. CCN

Between 60 and 70 million people suffer from digestive problems according to the National Digestive Diseases Information Clearinghouse. Don’t be one of them! Besides the common cold, digestive problems are the most common reason people seek medical advice.

This comprehensive work offers hundreds of practical ideas for digestive problems. Lipski brings together all the latest clinical studies on digestion in this groundbreaking book. By throwing the spotlight on this critical function, she shows how far-reaching and essential healthy digestion is to everyone's wellbeing.

You’ll find helpful guidance on:

• How to eat smart to lose weight
• How to buy the right foods for you
• How to strengthen your digestion
• How to detoxify your body
• How to reduce gas and bad breath
• How to know what lab tests to request
• How to help you health care professional, help you.
  And more. . .

Digestive Wellness offers practical information that serves as a guide toward better health. Advice on how healthy changes in diet and lifestyle can help you achieve a level of physical and emotional wellness you may have never experienced before.

You will learn how the digestive system works and what can happen when complications occur. Digestive Wellness covers the most common gastrointestinal disorders in depth and offers expert advice on the newest advances in testing, diagnosis, nutrition, and natural therapies. You’ll find information about detoxification, self-care options and a comprehensive resource list.

This new edition includes sections on the use of:

• Detoxification programs
• Herbs
• Metabolic cleansing
• pH testing
• Probiotics
• Prebiotics
• Supplements
• Vitamin C flush
  And more. . .

You may be surprised at how many health problems are connected with digestion. Here are a few of the many covered in Digestive Wellness:

» Buy from Amazon.co.uk