Blue light versus regular lightboxes for SAD
Curious to know if anyone has seen additional benefit using a predominantly blue wavelength lightbox (e.g. Philips goLITE BLU Light Therapy Device) over a regular lightbox for relieving the symptoms of SAD?
I have also found there is no substitute for natural sunlight but like you have adrenal fatigue and my circadian rhythm is out of whack so getting to sleep early and waking up to early to maximise my daylight exposure is very difficult!
Testing before and after fecal transplant
Finding the right form of meditation for YOU!
Glad to hear you are finding meditation of help Sara and sticking with the mindfullness practice. As I mentioned, I find it very difficult and...
Thyroxine + T3 versus dessicated thyroid (Armour, Nature-throid)
I believe my autoimmune thyroid issues were triggered by Lyme disease. After classic hypothyroid symptoms (on top of more classic neurological...