Annie Hopper's Dynamic Neural Retraining System Annie Hopper's Dynamic Neural Retraining System

neural retraining ins & outs

Discussion started by canary63 5 years ago

Decided to start a discussion on neutral retraining. I still the ins and outs of posting and the ins & outs of the program. I am especially noticing that high

stress leads to the return of symptoms, but that the exercises (especially the visualizations) dampen the MSC symptoms.

 

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Maff
Maff
Any further progress with the DNRS techniques since your last post canary63? I hope all is well.
5 years ago
Maff
Maff
It's great to read your continued updates on your progress canary63. I think you have hit on something that would ebenefit everyone, not just those of us with MCS or another invisible illness. I too feel much better in my general well-being when I am able to bypass instinctual reactions and think about peoples' original intentions rather than the sometimes negative effects they may end up having on my health. This is a key on the healing journey I feel, without being able to take this step we are left with negative feelings eating us up inside. I personally found that daily meditation allowed me to slip into the "creator's perspective' quite naturally. It also has allowed me to be happy for people who have what I would like...rather than jealous and resentful.

On your "one tool in the toolbox" point I could not agree more. In fact, I am currently writing an extensive eBook whose second of two parts is essentially a road map for recovery from MCS and other EIs. This road map is broken down into four stages and it is only the final one where DNRS and other brain retraining/desensitization therapies come in to play.

I hope your overall approach and the power of the 5th step continue to bring improvement...
5 years ago
canary63
canary63
The Power of the 5th step. I am finding the fifth step in the Annie Hopper program- when you step into higher self and talk to your limbic system is very powerful. It occurred to me the other day that I can when I take the "Creators" perspective on all these chemicals I am exposed to- I am not so resentful and judgmental toward the people and places that produce all those smells. I try to think about the original intent of the people who made the product- such as perfume or carpet as positive- it seems to help my reactions....
5 years ago
canary63
canary63
Casnz and Maff,

Thanks for your replies and encouragement! I am learning to balance the tools of dnr with my supplements and diet. I discovered last week that my candida was up and probably contributing
to the MCS. I am realizing it is just one tool, of many in the toolbox of recovery. I had let my diet slip somewhat thinking the dnr was the one bullet answer. However, this morning I was able to use classical music and meditation greatly reduce my pain level. I try to think of this as an ongoing experiment, and it is encouraging when I able to join others in their journey.
5 years ago
CazNZ
CazNZ
Hi Canary. I'm wishing you well too, don't let anyone or anything discourage you.

I haven't invested in the DNRS disks as yet. Have only just started taking the Pall supplements at this stage.

You may take a few steps backwards at times Canary . . . but you are taking more forward steps than backwards, because you are doing something, not just sitting doing nothing and getting worse and worse as I have been up to now. So don't let anything or anyone get in your way of doing the retraining.
5 years ago
Maff
Maff
Thanks for creating this discussion to log your experiences with DNRS. I'm sure it will be of benefit to lots of other members and will no doubt help you keep track of where you are too...I find writing things down a real help!

It's good to read that the visualizations in particular are helping to dampen your MCS symptoms already. Since everything that goes wrong in MCS seems to have its roots in the amygdala (the fear centre of the brain) it is logical that stress exacerbates MCS symptoms. Unfortunately this also leads many doctors to dismiss MCS with a mis-diagnosis of anxiety or other mood disorder.

Anyway, I for one wish you all the best with the DNRS and look forward to future updates on your progress here in this discussion thread.

Oh and you're doing just great using the site so don't worry about that and add to your stress! All the best.
5 years ago

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