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Tyrosine (L-Tyrosine & N-acetyl-L-Tyrosine) Hot

Tyrosine (L-Tyrosine & N-acetyl-L-Tyrosine)

Tyrosine is a conditionally essential amino acid derived from the essential amino acid phenylalanine which the body uses to synthesise proteins. It has a number of functions which may benefit sufferers of environmental illness.

 

Production of Catecholamines - Tyrosine is the basic building block of this important group of neurotransmitters which include dopamine, adrenaline/epinephrine, and noradrenaline/norepinephrine have an energizing effect on the brain. By providing the raw material for the production of catecholamines tyrosine may provide relief from stress and forms of depression where lack of motivation is prominant.

 

Production of Enkephalins - Tyrosine is also a component of other chemicals in the brain called enkephalins which are related to endorphins and have similar pleasure-promoting and pain-relieving effects.

 

Production of Thyroid Hormones - Tyrosine combines with iodine to form the thyroid hormones. These hormones control the rate of metabolism of every cell in the body and deficiency can lead to symtpms such as fatigue, depression, cold hands and feet, poor concentration and mental sluggishness, and weight gain.

 

A tyrosine deficiency therefore can contribute to fatigue, mood disorders, cognitive dysfunction, and pain disorders. All of which are common in chronic fatigue syndrome, fibromyalgia, multiple chemical sensitivity, and other environmental illnesses.

 

Tyrosine is widely available in as a nutritional supplement, either alone or in combination products, and is inexpensive.

 

 

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Editor review

Overall rating 
 
8.4
Perceived Effectiveness  
 
8.0
Lack of side effects (tolerability)  
 
7.0
Ease of use  
 
10.0
Value for money  
 
8.0
Would you recommend? 
 
9.0
Maff Reviewed by Maff    September 03, 2008
Last updated: August 11, 2009
#1 Reviewer   -   View all my reviews

Effective Mood Booster (N-acetyl form)

As a sufferer of both chronic fatigue syndrome and depression I had all the signs of catecholamine deficiency e.g. sluggish thinking, poor concentration and focus, lack of motivation and mental energy. Since tyrosine is the amino acid building block of the energizing catecholamine neurotransmitters such as dopamine and noradrenaline/norepinephrine I thought it would be well worth trying it to see if it alleviated my symptoms.

Initially I bought a standard l-tyrosine product and after trying it for a month hadn't noticed any effect at all so gave up on it for a long while.

After a few other experiences with supplements that supply nutrients in a form closer to the end products used by the body I decided to give the N-acetyl-L-Tyrosine form a try. This time the result was positive and quick. Within 30 minutes of taking a single 300mg capsule I felt a significant improvement in all of the symptoms I mentioned above. My head felt clearer, I felt more like myself and the world generally seemed like a brighter and better place to be.

The positive effects on my mood and mental functioning I get with N-acetyl-L-Tyrosine last for around 3-4 hours so I need to take more than one dose per day to maintain them. The only side-effect is over-stimulation similar to drinking to much coffee if I take too much.

Treatment

Depression, Lack of Motivation, ME/CFS
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User reviews

Average user rating from: 1 user(s)

Overall rating 
 
8.4
Perceived Effectiveness  
 
7.0  (1)
Lack of side effects (tolerability)  
 
8.0  (1)
Ease of use  
 
10.0  (1)
Value for money  
 
8.0  (1)
Would you recommend? 
 
9.0  (1)
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Treatment
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Overall rating 
 
8.4
Perceived Effectiveness  
 
7.0
Lack of side effects (tolerability)  
 
8.0
Ease of use  
 
10.0
Value for money  
 
8.0
Would you recommend? 
 
9.0
Reviewed by Samantha    March 25, 2010

Enhances my motivation and focus

I have used l-tyrosine for a few months now after suffering from depression for a number of years that has left me totally unmotivated. My doctor has prescribed various medications and although some have definitely helped none has provided the boost in motivation I needed. I came close to losing my job at one point as I just wasn't getting things done and couldn't focus!

L-tyrosine used alongside my prescription meds (with my doctor's approval) has helped with both motivation and focus and seems to be the missing piece of the puzzle for me. I am now back on top of things at work and wouldn't go without my daily taurine capsule. I take 500mg every morning :)

Treatment

Apathetic Depression
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