Complementary/Alternative Therapies
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Qi Gong |
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Written by Maff
May 11, 2010 Hits: 1358
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Qi Gong (pronounced "chee kung") can be defined as a method of building and balancing life energy through exercise. It involves learning and regularly performing specific exercises that place emphasis not only on movement but also breathing and concentration. As such Qi Gong has been described as "meditation-in-motion".
Qi Gong is an ancient practice thought to be at least 5000 years old with its written history beginning in China 3000 years ago. It has its origins in the Far East and variations are integral to many religions and philosophies whose own roots lie in that part of the world including Taoism, Buddhism and Confucianism.
To understand the practice of Qi Gong it is important to first be familiar with the underlying principal of "Qi". Qi is generally described as "life force" or "life energy" and is said to be the vital energy that exists throughout the universe which sustains life and drives the activities of all living things - including us as human beings. Eastern philosophies and traditional medical practices assert that sufficient and unobstructed flow of Qi through the body is essential for physical, mental and emotional health and well-being. Qi Gong, as defined earlier, is therefore a means of building and maintaining Qi and associated health and well-being.
An important distinction between Qi Gong and other forms of exercise (e.g. running, swimming, cycling) is that the former is described as "internal" exercise, building up and balancing energy, whilst the latter are described as "external" and expend energy.
In recent years Western awareness of Qi Gong and interest in its use and health benefits has increased greatly. Numerous medical studies have been conducted to determine the physiological effects on the body that practicing Qi Gong regularly may have.
Importantly for environmental illness sufferers are the numerous studies that confirm the positive effects Qi Gong has on the immune system. It has been shown to enhance the activity of the phagocytic cells of the innate immune system that provide initial non-specific protection from infection. These cells include neutrophils, monocytes and natural killer (NK) cells - the latter particularly are known to be deficient and/or dysfunctional in people suffering from Chronic Fatigue Syndrome (ME/CFS). Qi Gong has also been shown to support the humoral immune response which is the "acquired" immunity provided by prior infection or vaccination. This arm of the immune system involves T lymphocytes which act directly and B lymphocytes which produce antibodies. Antibodies are responsible for allergies so the balancing effects of Qi Gong may be beneficial in allergic illnesses.
Also of importance to environmental illness sufferers is the effects Qi Gong exerts on the endocrine system and stress response. Adrenal Fatigue and poor stress tolerance are common in environmental illnesses and Qi Gong has been shown to help promote relaxation and resilience by balancing the production of stress hormones such as adrenaline and cortisol and the body's response to these chemicals.
Other effects attributed to Qi Gong in medical studies include benefits on dementia, hypertension, stroke and cancer.
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Colon Cleansing |
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Written by Maff
November 05, 2009 Hits: 880
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Colon cleansing is a form of alternative medicine therapy that actually encompasses a number of different constituent therapies. It can be split into two basic types which may be used alone or in combination; colon hydrotherapy and oral colon cleansing.
Colon Hydrotherapy
Basically involves pumping water into the rectum so that it fills the colon and is expelled shortly after. This can be achieved using enemas at home or by visiting a practitioner who perfroms colonic irrigation (also known as colonics). Colonic irrigation uses greater volumes of water than can be achieved using enemas and the filling and draining of the colon is often repeated a number of times during each session.
Oral Colon Cleansing
Colon cleansing orally usually uses a combination of dietary modifications, fibre supplements (e.g. psyllium), herbs and nutritional supplements. The aim is the same as with colon hydrotherapy; to cleanse the colon of potentially harmful material.
Colon cleansing is a controversial therapy with most orthodox medical doctors dismissing it as useless and potentially harmful on one side and many alternative practitioners and individuals who routinely undertake the therapy enthusiastically reporting its purported benefits.
The therapy is based on the theory of "auto-intoxication" which was first proposed in the late 19th century which asserts that rotting (putrefied) faeces and toxins can accumulate in the colon and be absorbed by the body causing a wide range of symptoms including fatigue, headaches, mood disorders as well as digestive complaints. Colon cleansing is therefore proposed as means of cleansing the colon of this toxic material, improving bowel function and resolving other symptoms. Colon cleansing also aims to address colonic dysbiosis (disturbances in the balance of bacteria, yeast, parasites and other microorganisms) using antimicrobial supplements and probiotics.
Orthodox medicine points to a substantial amount of evidence acquired from autopsies and modern medical diagnostic techniques which have failed to show any signs of impacted faeces in the vast majority of people. It points out that the body is quite capable of removing waste material and keeping the colon clean without any help from colon cleansing therapies. This may well be the case in essentially healthy individuals but what of the chronically ill and those whose symptoms are unexplained by orthodox medicine?
Orthodox medicine is currently unable to fully explain conditions such as irritable bowel syndrome (IBS) and those of a more systemic nature such as chronic fatigue syndrome (ME/CFS) and fibromyalgia. It also often tells us that auto-intoxication and gut dysbiosis have been soundly disproved despite a now substantial body of research that is showing the vital role that the bacteria, yeast and other microflora present in the gut play in health and disease. Disturbances in the gut microflora have been found in all three of the conditions given as examples and many others and toxins produced by certain members of the gut microflora are known to enter the blood stream and be involved in the development of disease.
Orthodox medicine also often argues that transit time is not important yet research evidence suggests otherwise. For example, sex hormones (e.g. oestrogens) detoxified by the liver and excreted into the intestines in bile can be "re-activated" by an enzyme called beta-glucuronidase produced by certain bacteria in the gut if their numbers are allowed to reach a high enough level. These active oestrogens can then be reabsorbed by the body or pass through the colon. Oestrogens are associated with the development of certain hormone-sensitive cancers including colon and breast cancers. Carcinogenic (cancer-causing) substances are also present in processed foods which most of the developed world now lives on. Nitrates and nitrites used as preservatives in processed meats for example. Surely it is in the interests of health then to ensure all of these substances are removed from the body quickly and efficiently.
On the other hand many advocates promote colon cleansing as if it is a necessity for everybody to avoid ill-health or a treatment for any and every disease.
Perhaps colon cleansing in one form or another has a role to play as long as it is performed safely and possible adverse consequences are addressed.
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Chelation Therapy |
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Written by Maff
September 09, 2009 Hits: 1407
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Chelation therapy is used in the treatment of heavy metal toxicity. Chelation (pronounced "key-lay-shun") is the chemical process by which a chelating agent binds to ions of heavy metals such as mercury, lead, and arsenic to form substances which can be easily excreted by the body through the kidneys and liver.
Heavy metals (or toxic metals) including mercury, lead, arsenic, cadmium, and aluminium, are all highly toxic to the body. Acute poisoning can result in symptoms including cramping, nausea, and vomiting, headaches, breathing difficulties, impaired cognitive, motor, and language skills, mania, convulsions, paralysis, and even death. Chronic exposure to toxic metals can result in a variety of symptoms and diseases from fatigue, reduced intellectual capacity, and poor immune function, to serious degenerative conditions including osteoporosis, kidney disease, and Alzheimer's disease. Toxic metal exposure has also been linked to environmental illness, chronic fatigue syndrome, fibromyalgia, Gulf War syndrome, autism, and other poorly understood chronic illnesses.
Acute exposure may occur in the workplace (e.g. smelting plant workers) or as a result of contamination (e.g. water supply - mainly well water). Chronic exposure can occur from many sources including food, water air pollution, and dental amalgam fillings (mercury)(see Heavy Metal Toxicity page for more details).
Chelation therapy can be administered either intravenously or orally depending on factors such as the severity of exposure and symptoms as well as the chelating agent to be used. Chelation therapy is used in both conventional and alternative medical practice but often for different reasons and using different methods and chelating agents. Conventional medicine is primarily concerned with using chelating agents for acute heavy metal poisoning, while alternative medicine is primarily concerned with treating the effects of chronic toxic metal exposure.
Intravenous Chelation Therapy
Intravenous (IV) chelation therapy is carried out in a hospital or doctor's office and involves the slow infusion of a chelating agent into the blood stream via an IV line. The process typically takes 23 hours and as many as 20-30 treatments are often required.
Common IV chelating agents include EDTA (ethylenediaminetetraacetic acid), DMPS (2,3-dimercaptopropanesulfonic acid), and TTFD (thiamine tetrahydrofurfuryl disulfide). EDTA is the oldest synthetic chelating agent used intravenously and has largely been replaced by oral DMSA (2,3-dimercaptosuccinic acid) in conventional medicine in the US and other countries, as DMSA is effective and has a better safety profile. DMPS was developed in russia and also appears to be safe and effective when used appropriately. It has been used in Europe for many years under the name Dimaval but is currently considered an investigational drug in the US.
Oral Chelation Therapy
Oral chelation therapy is obviously a much simpler procedure than IV therapy for the patient, although the two may sometimes be used in combination. The principal is the same but oral therapy uses drugs and nutritional supplements which can be absorbed from the digestive tract as chelating agents.
Oral chelating agents used in conventional medicine include the drug DMSA and the nutritional supplement alpha lipoic acid (ALA). ALA is converted into a sulphur-containing substance similar to DMSA and DMPS in the body and is a particularly potent chelator of mercury and arsenic. DMSA is reported to be highly effective at penetrating brain cells to bind toxic metals deposited there.
Along with DMSA and ALA, alternative medical practitioners may usenatural chelating agents such as the algae chlorella and the herb cilantro (coriander). Algae such as chlorella possess the ability to absorb large amounts of heavy metals from their environment (they are actually used in industry to remove heavy metals from effluent). Chlorella is said to be particularly useful for removing mercury from non-neurological tissues and aiding its removal in the stool. Cilantro is used to pull toxic metals including mercury, lead, and aluminium out of the brain and from within cells. These metals may then be excreted through urine and/or stool or may be deposited in peripheral tissues. Other chealting agents may then be used to remove them from the body.
Safety and Other Issues
The use of chelation therapy is often controversial, no more so when used in autistic children, some estimates suggesting up to 8% of children with autism have gone through the therapy in the US. When used inappropriately there is the potential for chelation therapy to simply move toxic metals around the body, perhaps from soft tissues to the brain, where they can actually cause more damage and disease. Chelating agents also bind to important nutrient minerals such as zinc and copper and can cause deficiencies; careful monitoring and nutrient supplementation is therefore vital. For these reasons it is important that anyone considering chelation therapy should do thorough research of their own and work only with recognised medical professionals.
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Sauna Therapy |
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Written by Maff
July 27, 2009 Hits: 1169
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Sauna therapy is used by many complementary and alternative medicine practitioners, primarily as a therapy to facilitate detoxification. Proponents of sauna therapy assert that fat-soluble toxins stored in the tissues of the body such as heavy metals (e.g. mercury) and pesticides may be excreted through the skin and that this process can be facilitated by the use of saunas.
Sauna therapy is therefore often used in patients suffering from environmental illnesses such as multiple chemical sensitivity (MCS), Gulf War syndrome, and chronic fatigue syndrome (ME/CFS), and in any illness where toxicity is either strongly suspected or has been confirmed by appropriate laboratory testing (e.g urine analysis after chelating agent administration for heavy metals).
Some evidence exists to support these assertions but it is currently limited or of poor quality. Martin Pall, Professor of Biochemistry and Basic Medical Sciences at Washington State University, has put forward another mechanism by which sauna therapy may help in environmental illness. He suggests sauna therapy (and exercise) correct deficiency of tetrahydrobiopterin (BH4) which is involved in nitric oxide (NO) production. Professor Pall has developed a theory which links dysregulation of NO production to the illesses covered on this website (more).
Research has shown sauna therapy to be of benefit in a number of other conditions, being particularly helpful for those with congestive heart failure and for reducing the risk of heart disease. Sauna therapy has also been shown to be a promising treatment for chronic pain while also benefiting patients with mild depression with appetite loss.
Different types of sauna are used, with far infrared (FIR) saunas becoming increasingly popular. Instead of heating the air surrounding an individual they use infrared radiation to directly heat the tissues. This can be a great advantage as many people who may benefit are unable to tolerate heat, for example those with congestive heart failure for whom traditional sauna could be dangerous, and chronic fatigue syndrome patients who may have an intolerance for heat.
Whatever form of sauna is used it is important to remember that electrolytes and other minerals and nutrients are also lost through sweat, so supplementation during therapy is recommended.
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Anti-Fungal Treatment |
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Written by Maff
September 15, 2008 Hits: 12258
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Although controversial, it has been suggested that an overgrowth of yeast/fungal organisms such as Candida albicans in the intestines (and possibly spreading elsewhere in the body) is a possible cause of a number of symptoms and medical conditions.
The theory is that when the normal healthy balance of gut flora is disturbed by the use of drugs such as antibiotics, the contraceptive pill, and corticosteroids, Candida and other yeast/fungal organisms are able to grow out of control and colonise the GI tract. This leads to increased production of toxins such as ethanol (drinking alcohol) and acetaldehyde (an even more toxic breakdown product of ethanol) as these yeast feed on the food we eat. These toxins and many others are then absorbed into the body where they can interefere with the function of any system in the body and result in a host of unpleasant symptoms. Candida can also convert from a yeast to a fungal form which can grow through the intestinal lining causing damage and increasing absorption of toxins and partially digested foods, and micro-organisms, further burdening the body.
Symptoms associated with Candida overgrowth include:
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Fatigue
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Indigestion
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Bloating
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Constipation/Diarrhea
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Thrush & Fungal Skin and Nail Infections
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Mood Disturbances
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Cognitive Dysfunction (brain fog/muddled thinking)
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Headaches
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Muscle/Joint Aches and Pains
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Allergies
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Food Sensitivities
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Chemical Sensitivity
Candida overgrowth is also implicated in conditions such as chronic fatigue syndrome (ME/CFS) and fibromyalgia.
Anti-fungal treatment typically involves a combination of approaches:
The Anti-fungal Diet
A low carbohydrate diet that eliminates all sugars, processed foods and refined carbohydrates such as white rice and white bread in an effort to starve the Candida/yeast of their preferred food source and reduce their growth and numbers as well as their production of toxins. Foods containing yeastsuch as fermented food products are often avoided as well in the belief that those affected are also likely to be allergic/sensitive to these. The diet focuses on meat, fish, eggs, low carbohydrate vegetables, nuts and seeds.
Anti-fungal Medication, Herbs & Nutritional Supplements
Anti-fungal medications and/or herbs and nutritional supplements with anti-fungal activity are used to kill the Candida/yeast directly in the same way that antibiotics are used for bacterial infections.
Use of Probiotic Supplements and/or Yoghurt
As the overgrowth of yeast is brought undr control through diet and use of anti-fungal agents patients are usually advised to take probiotic supplements or eat/drink probiotic yoghurts in an effort to re-establish healthy bacteria in the intestines which may help to keep the yeast in check and prevent further overgrowth.
To learn about anti-fungal treatment in more detail see our main anti-fungal treatment page.
Discuss:
Candida & Gut Dysbiosis Forums
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