Reflexology has its origins in the ancient healing arts of Egypt, China, and India. It was introduced to the West in the late 19th and early 20th century as 'Zone Therapy', only later becoming known as reflexology.

Reflexologists believe that the soles of the feet are split into different zones that are linked to specific organs and tissues in the body. The aim of reflexology is to massage the areas of the feet corresponding to areas of the body with known dysfunction, or which the practitioner detects through feeling tension in the feet. It is suggested that the messaging stimulates the target area of the body improving function, reducing pain etc. The technique is also used as a method of stress reduction and relaxation.

Reflexology is based on the energy system that underpins Asian/Oriental medicine techniques such as acupuncture. It is said that an energy field is associated with the body and that when there is a disruption in the flow of this energy, often referred to as 'Qi', the body develops disease. The practice of reflexology, like acupuncture, is a means of correcting energy imbalances and restoring health.

In the West a number of different mechanisms for how reflexology works have been proposed. These include the stimulation of endorphin production, stimulation of specific nerve circuits, and the enhancement of lymphatic flow. Research testing these specific theories is spares but reflexology has been shown to be effective in various conditions in clinical trials. When used in patients with heart disease for instance it was shown to decrease blood pressure. Other research has shown it to be useful in reducing stress and symptoms of depression.

Reflexology is becoming increasingly popular with a number of professional organizations now operating and a growing number of practitioners offering treatments. A reflexology session generally lasts 30-60 minutes.