
gdryden

About Me
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About me
I am a journalist specialising in natural health and food. I am based in Leicester, UK. I also practice Bikram yoga and am writing a book about it.
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My Health
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Current health issues
SAD. I take milk thistle, hylauronic acid and a multi vitamin high in magnesium every day, as well as vitamin D. I also use a light box daily.
- Member since
- Tuesday, 11 October 2011 18:00
- Last online
- 11 years ago
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Maff ➜ gdryden Well I can't give direct medical advice...but 200mg x 3 per day helped me recover from toxic hepatitis following a course of ciprofloxacin - no side-effects from the silymarin. I also don't think studies have shown that level to be a problem...but you'd have to double check that. Good luck!
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gdryden I just noted your recommended dosage of silymarin - 200mg three times a day. The one I am currently taking contains 176mg and says it is a one-a-day tablet. This is not the brand I used to use, but all this legislation madness means there is now little choice. Should I just take three of these a day?