Marijuana seems harmless, but the reality is that it can be an addictive habit and cause some unsavory side effects. If you're ready, you can learn how to stop smoking weed with an effective set of steps, a little willpower, and a supportive team of family and friends.
Identify Your Reason
The first step to successfully stop smoking weed is to identify a reason for doing so. You want this reason to be something that will keep you focused on never lighting up again, even in those tough moments when you'll be tempted to smoke. Consider reasons like:
• Your health.
• Your relationships.
• Your family's health.
• Your finances.
Whatever your reason, make it the centerpiece of your quitting plan and remind yourself of it often.
Select an Approach
Next, determine an approach. There are several out there that you can consider, such as:
- Cold turkey: In the cold turkey approach, you get rid of all of your pot and any related paraphernalia, like lighters and bongs, and focus on finding other ways to relax and socialize.
- Slowly weaning: The slow wean approach allows you to keep smoking while slowly cutting back until you no longer need to smoke. For some, this approach takes a couple of weeks, while it may take a few months for others. Plan your cut-backs in advance so that you know what to expect and have a firm deadline for quitting.
- Professional support: If you've tried to quit before and need some help, consider seeking out an addiction counselor or joining an addiction support group for help identifying the best approach to quitting based on your specific situation.
Make a Plan
Once you've identified your reason and selected your quitting approach, it's time to make an action plan. This should include concrete steps like figuring out what you'll do instead of smoking, identifying specific triggers with strategies for avoiding them, and deciding what to say in social situations where smoking is common. If you're cutting back gradually, your plan will also include how much you'll smoke and when as well as the last day you plan to smoke.
Additionally, have a plan for how you'll dispose of your weed and any related smoking items so that you're prepared to get rid of it all when the time comes. Finally, enlist the help of at least one support person you can turn to for reassurance when you're struggling. Knowing someone is there to help you reach your goal can make the process much easier.
Prepare for Withdrawal
Withdrawal symptoms can be frustrating and might make you want to smoke just to take the edge off. Educate yourself on what you can expect in order to find other methods for easing the symptoms. Common withdrawal effects include:
- Difficulty sleeping.
- Anxiety or increased anxiety.
- Mood swings.
- Loss of appetite.
Usually, symptoms begin within a day or two of quitting and ease up within two weeks.
You can stop smoking weed for good if you stick to a plan and find a support system. Above all, remember why you want to quit and use that as your focus throughout the process.
Image Source: via Flickr by Torben Bjorn Hansen
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