Not only does belly fat make a person look unattractive (in the eyes of many), but fat around the waistline specifically is also linked to various diseases such as type 2 diabetes and heart diseases associated with excess cholesterol in the arteries. Another disadvantage of belly fat is that it is not easy to burn off, unlike in other body parts of the body, especially if you are an office worker who sits for long hours. But, it is possible to do something about it. Here are four proven ways to help you burn excess belly fat.
Four ways of removing your belly fats.
1. Avoid Sugars
One step to shedding off the excess waistline fat is through avoiding sugars and all foods that are filled with processed sugars. This is because the highest percentage of sugar is made with glucose and fructose. Fructose is only metabolized by the liver and therefore if the level of fructose exceeds the liver's capacity, it ends up being broken down into fats which are distributed around the waist areas. Therefore, avoid adding sugar to your food and drinks and instead opt for honey, which is relatively low in fructose. Avoid sweetened beverages and instead, get into the habit of consuming naturally sweetened drinks.
2. Eat More Proteins Than Carbs
If possible, supplement your carbs with a full meal that contains plenty of proteins and vitamins. Protein foods are highly recommended for weight loss because they work wonders in suppressing hunger. Research shows that proteins suppress one’s appetite by up to 60 per cent. So, if you have protein meals for breakfast, you will be able to control the amount of food that you eat for the entire day. Also, because proteins are low in calories compared to carbs and fats, this in return helps to reduce the amount of fat in the body as a whole, hence resulting in reduced belly fat.
3. Medical Procedures
Specific medical help can also aid in eliminating belly fat fast and with relative ease, although this should be a last resort as all surgical procedures carry risk. There are various surgical procedures such as tummy tucks and freezing fats cells whereby the fat cells are stopped from growing around the belly area or in other parts of the body like the thighs. These are the type of procedures that should be carried out by a professional surgeon to prevent getting botched results or potentially serious complications in the future. Thus, consult your doctor first to get advice too determine if it would be a good idea to have your fat cells frozen or not.
It goes without saying that you can't go wrong with working out (except in very specific cases) as it not only keeps body fat and weight in check but improves overall health. Working out helps you to burn fat naturally, and also, helps to build up the muscles around the belly area; it's known that increased muscle mass reduces body fat. So, perform some lunges, press-ups, sit-ups and any other exercise that will help you tone the area around the belly.
If you want to get back your six-pack, or to see your abs well-toned, use the above tips to help you get your desired abdomen. Workout with a qualified personal trainer to help you utilize the right techniques when toning the abs and also, eat healthy meals as outlined above that limit your calorie intake.