There are many environmental causes for allergies that can be challenging to avoid. These might include pollen, which causes chronic sneezing, watery eyes, congestion, and a runny nose, among other things.
While it is virtually impossible to avoid pollen, especially when engaging in outdoor activities such as game fishing or turf sports, there are effective methods of minimizing adverse biological reactions.
As the spring season brings about the unwanted return of pollen, here are five tips to keep you allergy-free.
Realistically, there is no way to avoid pollen entirely. However, staying indoors on drier, windier afternoons can drastically reduce any encounter with this seemingly inescapable allergen.
Keep in mind that desirable spring weather can be misleading. While it may be tempting to sleep with your window wide open, doing so can invite unwanted guests in—namely, pollen.
When pollen counts are immeasurably high, turn up your air conditioning. Ensure that your HAC units have undergone recent inspection and are equipped with high-quality filters. If you live in a humid area, use a dehumidifier to keep the air dry.
Use Over-the-Counter Remedies
If you suffer from extreme pollen allergies, an attack might be inevitable—even indoors. You can avoid anaphylaxis by taking non-prescription medication such as:
- Antihistamines: Oral antihistamines such as loratadine or cetirizine can provide immediate relief for allergy attacks.
- Nasal sprays: If you experience allergy attacks daily, nasal sprays can be an effective preventative and reactive medication.
- Decongestants: While oral decongestants can provide instant relief from nasal stuffiness, they don’t make for ideal long-term solutions. Overuse can potentially cause rebound congestion.
Protect Yourself When Outdoors
If you can’t practically avoid being outdoors all day, it doesn’t hurt to prepare yourself. First, note when pollen counts are highest. According to the National Allergy Bureau, plants pollinate most frequently between 5:00 and 9:00 in the morning.
In line with today’s social distancing and protection measures, wearing a mask can help prevent any adverse reactions. Mask-wearing is especially useful when doing yard work or taking early-morning jogs.
Don’t Bring Pollen Back Into Your Home
The best way to keep an indoor pollen infestation at bay is to take a quick shower after spending a day outdoors. If you have longer hair, be mindful of washing every strand, brushing thoroughly after air-drying.
Take special care not to dry your laundry outdoors. Instead, use a dryer. Take the same precaution when washing your bedding. As a rule of thumb, wash your sheets with hot, soapy water once a week when allergy season rolls around.
Know Your Local Area
If you frequent the outdoors, it pays to know your local area like the back of your hand. Stay up-to-date by configuring notifications for weather updates.
If you are a gardening enthusiast, know which flowering species pollenate the most in your region. Consider planting daisies, dahlias, roses, and tulips instead.
Reduce Your Pollen Exposure Today
Unfortunately, there is no bulletproof method of avoiding pollen allergies. However, there are many ways to keep safe when the spring season hits.
The next time you’re angling for bass with your fish-finder or camping out in your backyard, always take the appropriate measures. Especially when travelling, planning for your allergies can benefit your health.
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