Hemp seed oil is obtained by pressing the seeds of the cannabis plant. This oil has been used all over the world for centuries now and is known for a myriad of benefits, and especially as a source of high-quality nutrients. Owing to its extraction from cannabis, the oil has not been short of controversy. It is usually extracted from the tall varieties of cannabis. And unlike marijuana, it doesn’t contain Tetrahydrocannabinol, THC as its major psychoactive element.
The association of this oil with marijuana has, however, over the years changed with regulations now calling for detection and capping of THC levels. Hemp oil is not only rich in essential fatty acids and antioxidants, but also a great source of all essential amino acids. It is also widely known for its anti-inflammatory properties and is easy to digest. As a result, hemp seed oil offers a number of benefits when used both internally and externally. Here are 5 top uses and benefits of hemp seed oil.
1. Anti-Inflammatory Properties
Inflammation is characterized by swelling and pain. The supply of alcohols and sterols (also known as steroid alcohols) in the oil helps alleviate the swelling and relieves the pain associated with inflammation. It reduces the effects of body chemicals responsible for causing the pain and swelling making it a great anti-inflammatory agent.
In addition, the rich supply of antioxidants compounds in hemp oil works to prevent inflammation and manage inflammation-related conditions such as arthritis. Inflammation is usually characterized by redness, hotness, swelling, and pain in the affected region and consumption of hemp oil greatly prevent this uncomfortable condition.
2. Promotes Heart Health
The use of hemp seed oil has been found to help prevent a number of heart conditions and significantly lower the risk of heart disease. It is known to prevent blood clot formation consequently ensuring smooth flow. This keeps clot-related strokes and heart attacks at bay. Its high concentration of omega-3 fatty acids prevents coronary heart disease. It also contains sterols and tocopherols that lower cholesterol and lessen the risk of degenerative heart diseases respectively.
3. Helps Fight Cancer
Hemp seed oil also wields anti-cancer properties owing to its rich supply of omega-3 fatty acids and gamma linoleic acid (GLA) that help fight inflammation and cancer alike and strengthen the immune system. Studies have indicated its ability to reverse and stop a notorious brain cancer, glioblastoma multiforme altogether. The consumption of hemp seed with THC has been noted to help in the treatment of breast and lung cancers.
4. Promotes Healthy Skin, Hair, and Nails
This oil is highly similar to natural body oil and therefore, offers great moisturizing benefits to the skin, hair and nails preventing them from drying out. It has the ability to easily penetrate into the skin cells to nourish and moisturize them from within. It is non-sticky and helps detoxify skin, bringing out an even skin tone. Its lipids work on hair follicles and nails giving them a glowing appeal. Its light and non-greasy consistency makes it ideal for treatment and management of acne.
5. Supports Weight Loss
Hemp seed oil is a perfect oil substitute in your diet if you want to lose weight. Its rich supply of high-quality nutrients, healthy fatty acids, and fiber not only work to reduce your sugar cravings but also to suppress your appetite. It gives you a sense of satiety and makes you feel full longer, thanks to its healthy fiber supply. It puts in check excess hunger and reduces your additional meal intakes generally aiding weight loss.
Hemp seed oil has numerous nutritional benefits as illustrated and is definitely a great addition to your diet. It boosts heart health, aids weight loss, and promotes skin, hair and nail health as well as generally boosting your immune system.
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