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6 Proven Health Benefits of Ashwagandha Herb




Ashwagandha root


Ashwagandha is an exceptionally versatile medicinal herb whose scientific name is Withania somnifera. It’s also recognized by other dissimilar designations such as winter cherry, among other names. The Ashwagandha plant is a shrub whose flowers are yellow and is native to North Africa and India. Powder from its roots or leaves is, in most cases, used to treat various health conditions. Here are some of the six significant features of the plant as proven by research studies:

1. It Reduces Blood Sugar Levels

According to recent research, the herbal plant has proven to reduce levels of blood sugar in the body. Various human research studies have found out its ability to suppress elevated blood sugar levels in individuals suffering from diabetic conditions, as well as those perceived to be healthy individuals. Additionally, studies conducted on individuals who have schizophrenia found out that their amount of sugar levels of 12.5 mg/dL reduced when treated with Ashwagandha as likened to 4.5 mg/dL in individuals in the control group.

2. It Increases Fertility in Men

Supplements from the Ashwagandha plant have potent benefits on reproductive health in males. One study comprised of several infertile males found out that those treated with the plant presented increased sperm motility and sperm count as well. What's more, Ashwagandha can boost testosterone levels

3. Ashwagandha Reduces Markers of Inflammation

Various studies have demonstrated that the herb plant helps in reducing inflammation. Research conducted in humans has shown that the herb tends to increase the action of natural killer (NK) cells. The natural killer cells are considered to be immune cells, which helps individuals to be healthy at all times by fighting different infections. An example of an inflammation marker is the C-reactive protein (CRP), which is associated with augmented cases of heart infections.

4. It Significantly Decreases Blood Fats

Other than its anti-inflammatory impacts, the Ashwagandha plant has been proven to keep the heart healthy by reducing the levels of triglycerides and cholesterols, specifically the bad Low-Density Lipoproteins (LDL).

5. It Improves Memory

Both animal and test-tube studies indicate that Ashwagandha reduces function problems in the brain and memory as well, especially those caused by diseases or injuries. According to various studies, Ashwagandha has an antioxidant property, which tends to shield the nerve cells from free radicals deemed to be harmful to them. Additionally, it also increases the need to perform duties.

6. It Improves Muscle Strength in Men

Even though Ashwagandha can boost testosterone levels in men, it also promotes an increase in strength and improved body composition as well. A research study that proves this case as accurate is that men who used the herb had increased gains in muscle size and strength. Additionally, it led to reduced body fat when compared to the control group.


Ashwagandha is a traditional herb that is believed to have various health benefits. It’s a home remedy that has proven to boost the fertility and levels of testosterone in men, improves brain functions, improves muscle strength in men, reduces inferior LDL, and suppresses increased blood sugar levels among others. The main goal of this plant is to help individuals live a healthy life without the need for prescription drugs, suffering, or other complicated medical procedures.




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