With so many things scheduled in your college life and with lots of exams and projects that you need to accomplish, you will want to figure out a way on how to be more productive in a shorter span of time. Sometimes, apart from some exercises and your daily dose of caffeine, boosting your productivity can also be done by eating some healthy meals. Here are some superfoods that you might want to include in your diet if you want to start becoming more productive as a student.
Did you know that green tea contains caffeine? In fact, an 8-ounce cup of pure green tea has around 25 milligrams of caffeine. This is why some people prefer tea over coffee, as it provides enough caffeine kick in the system without making you feel too jittery. Green tea is also known to help improve brain performance, wherein your alertness, cognitive function, memory, and logical reasoning are all enhanced, helping you become more productive.
According to a study from Northern Arizona University, eating a piece of dark chocolate can help increase your levels of attention. In the study, 122 participants’ brain activities were examined after eating 60% dark chocolate, and the participants exhibited signs of alertness. Dark chocolate can definitely save you from your midday energy slump, especially if you’ve got a lot of things to do for the rest of the day. It’s a good snack to have every now and then.
Berries have antioxidants that function as anti-inflammatory agents and counters oxidative stress. Consuming berries, whether a single variety or a mixture of them can help improve brain functions. Berries are one of the healthiest foods that we can eat. They are a great source of anthocyanins, resveratrol and ellagic acid. They are also high in fiber, and can help improve your blood sugar levels. Plus, berries can be consumed in more ways than one. Juice it, cook it, bake it, mix it with yogurt or eat it as is, berries are great.
Leafy Green Veggies
Green leafy vegetables such as kale and spinach are rich in vitamin E and carotenoids, which are great for improving brain functions and for anti-inflammation. In fact, a study shows that there is a strong relation between a person’s carotenoid intake and increased brain power. Apart from its productivity-boosting abilities, green and leafy vegetables are also known to contain calcium, which is an essential mineral in maintaining strong neurotransmitters in your brain.
An enhanced blood flow around the heart and through the brain is one way of keeping those brain cells up and working. This is why avocados are also great in helping improve your productivity. This delicious food is almost as good as blueberries in promoting brain health. It contains monounsaturated fat, which is a healthy fat that promotes healthy blood flow.
Brown rice, along with other varieties of whole grains, are good for promoting healthy blood flow and cardiovascular health. And with a healthy blood flow, your brain activity will also be improved. It contains complex carbohydrates that are essential in our diet, as they provide a more even level of energy and nourishment to our body for longer periods of time. It also contains antioxidants that aids in preventing free radical damage.
As a great source of omega-3 fatty acids, fatty fish such as salmon, trout and sardines. Omega-3 fatty acids are essential for learning and memory and can help build brain and nerve cells. Additionally, these fatty acids can help slow mental decline due to aging, as well as ward off Alzheimer's disease.
There are many other productivity boosting foods available out there, with some of them, already synthesized and artificially made. But the best source of productivity-inducing nutrition is still by eating healthy meals every day. Whether you incorporate them in your entrees, snacks or desserts, it will already be a good way for you to absorb some much-needed nutrients that will help your brain perform better, and help you do better as a student.