Indeed, having a massage after a week of work is really therapeutic and relaxing. Aside from easing the tension and pain in your muscles, it also helps you calm down. This why massage has become one of today's most desired activity or therapy session by many individuals.
But aside from being relaxed and calm, there are actually a lot more benefits that you can reap from having a regular massage. In fact, it can even help you with your weight loss plans. But before diving into this aspect, first, here are the most apparent benefits of massage:
• Decreased Stress
According to the American Massage Therapy Association, almost half of the total population who acquires massage therapy sessions are the ones who have stress-related concerns. This is because massage can naturally decrease stress. And this is basically the reason why one would feel relaxed and calm after receiving the session.
• Increases Blood Circulation
Another essential benefit of getting a massage session is that it increases blood circulation. As it happens, massage counteracts all the sitting that you do. Keep in mind that staying in one passive position decreases the circulation resulting in various muscle and joint concerns like muscle pain and strain.
• Tones Muscles
When having massages, only certified massage therapists are allowed to perform the session. This is because they know efficiently the way around the body’s muscles and bones. This is why such sessions can improve muscle tone via the mechanical stimulation of the inherent reflexes that are found in one’s muscle fibers.
• Improve Your Digestion
Massages are found to aid digestion problems. This is because there are specific digestive system benefits that you can get out of each session. And it includes the stimulation of peristalsis that naturally relieves constipation and diarrhea, normalization of digestive functions, large and small intestines tone improvements, and mixing action improvements.
• Improved Range of Motion
Motion and flexibility are also some of the aspects that massage therapy can touch effectively. This is because massages can improve your range of motion and flexibility due to the fact that massages work directly on your muscles, tendons, ligaments, and joints.
Keep in mind that the more fluid your joints are and the more flexible you are, you can effectively prevent injuries along with the risks of it.
So, How Can It Help In Losing Weight?
It may sound too good to be true, but massages can really help you lose weight. In fact, you can even disregard the use of legal phentermine in the process. With all the benefits given above, these points can help you in your weight loss plans.
While some people would think that the help that it can provide is tangible and direct, the truth is – massage therapies and sessions can help you lose weight by and through its influence. It is worth noting that you can only lose weight when a caloric deficit process is applied. The number of calories that you intake and burn primarily plays the main role in your weight and figure. So, you should not rely on massages alone when aiming for a significant weight loss.
It can influence your diet and plan. This is because it will help you become more positive, relaxed, calm, and well-suited for your weight loss programs. Also, since it helps improve digestion, you can effectively digest the foods you consume which can actually help you in your weight loss plans.
What Kind of Massages Are Best for Weight Loss?
All massages are therapeutic in nature. But if you are focusing on losing weight, here are the best massages that you may want to acquire:
• Swedish Massage
Swedish massage is the most popular type of massage. It is the usual massage that involves hands and elbows when manipulating layers of muscles. Often times, the movements of joints are also involved in the session.
• Aromatherapy Massage
Another best massage for weight loss is the aromatherapy type. This is because it helps you feel more relaxed and curbs your cravings naturally.
With the use of essential oils, it incites the senses which can affect your mood, aura, and vibe. It can also make you feel more renewed and energetic, which are beneficial when sticking to your fitness programs.
• Lymphatic Massage
Lymphatic massage is a massage treatment that is mainly focused on stimulating the lymph fluid circulation all over the body. It is worth remembering that having an improved circulation for this fluid can dramatically help you remove wastes and toxins.
You may want to have this type of massage when you are in dire need of cleansing and detoxification before and during your diet program. And it is surely beneficial to your weight loss plans.
• Abdominal Massage
Before anything else, not everyone should have an abdominal massage. This is why therapists who practice this type of massage are always keen on their client’s conditions due to the fact that it can be really harmful to those people who have abdominal problems or concerns and those who are, especially pregnant or expecting.
But as for people who are safe to have this kind of massage, it is very helpful in losing weight since it focuses on improving your intestinal fluids.
• Anti-Cellulite Massages
Anti-cellulite massages are largely needed when you have cellulite-prone areas in your body. This type of massage largely focuses on legs, hips, and thighs, which are normally the areas where cellulite is more apparent.
As per specialists, the best time to do this massage is when your skin is more flexible, usually after taking a bath.
Which Massage Types Are Not Best For Weight Loss?
Deep tissue and shiatsu massages are considered as not the very best options for weight loss. This is because they essentially focus on specific problems in some areas of the body. They offer much more intense pressure as a response to the apparent concern like sciatica, postural problems, and chronic pains.
Losing weight is relatively challenging and difficult. But with the right mindset, goals, and plans of actions, you will surely get there. Also, a little massage of the right type will be very beneficial. So, do not undermine the significant benefit of a great massage session in your weight loss plans and goals.