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Common Lunchtime Meal Choices: A Nutrition Comparison




We probably all like to think we know the difference between what’s good and what’s not when it comes to choosing our lunch – but do we appreciate just what’s at stake? What difference does it really make to succumb to something that we know to be worse for us?

We’ve run the rule over a tasty salmon quinoa salad and a tempting cheese and ham panini to highlight the heath ‘cost’ involved – with the latter packed with more than double the calories and almost six times the saturated fat – and have shown the difference between each of the ingredients involved…


Do You Really Know What's In Your Food?
Provided by Fysiqal Nutrition



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