Findings have been released, relaying that office-based workers throughout the UK spend close to 1,700 hours per year staring at a computer screen. In addition to that, there’s all the hours clocked up at home using some form of screen on our digital devices.
Some of us are feeling the effects of too much screen time and are beginning to carve out time for a digital detox, during our weekend or whilst on holiday. Most of us find it difficult to escape our digital screens, such as our mobile phones and tablets, to laptops or desktops and TV’s. Sadly, in today’s digital age, our ‘screen’ is the main constant in our lives.
Addicted to some form of screen has become a real problem and its really affecting our health. Are you ready to take action and make some realistic changes to your daily screen viewing habits? To help benefit your wellbeing, read our guide below.
Too Much Time Spent On Our Screens Can Cause Illness
Everyone is aware that spending long hours in front of the screen is unhealthy, but not all will know that it can actually lead to illness. Computer vision syndrome
(CVS) is also known as digital eye strain and caused by prolonged periods of looking at electronic devices such as computers, tablets and phones. The syndrome can result in several symptoms including:
Neck and shoulder pain
But why does this occur?
When the eyes spend extended periods of time looking at a screen, they are forced to work harder. Unlike reading from a book or a newspaper, in which the words are more distinguished and sharply defined, the contrast on a screen is significantly reduced and the likes of glare bouncing back from the screen poses more of a threat to an uninterrupted view.
Those who already suffer from poor vision and use eye-sight correction such as glasses or contact lenses are the most likely to be affected by CVS. Studies have found that even those who don’t usually require a general eye prescription may benefit from glasses specifically designed for use in front of the screen to prevent damage.
CVS can be treated through the administration of solution although often simply adjusting the way you view your screen can owe to a reduction in damage to the eye. Simple changes, such as altering your display settings, regularly exercising your eyes and taking frequent breaks from staring at the screen can all prevent the strain caused. Most employers should also have guidelines instructing you on how to set up your workstation appropriately.
How Could You Reduce Your Hours Per Day Spent Using A Screen?
With all the technological advancements, it almost seems like backtracking to suggest that you should put aside the phones and tablets in exchange for a book, but it’s not. Scientific research has shown that by reading from a physical book or newspaper as opposed to an e-book or your digital copy, you absorb more information. This owes to two main reasons. Firstly, you get less distracted, mostly due to the fact the internet isn’t right at your fingers and secondly, having the material in your hands help you visualise just how much you’ve read.
Similarly, if you’ve been working in a job all day that involves focusing on a computer screen and your equating to that aforementioned 1,700 hours, then use the evenings to give your eyes a rest. Findings suggest that using a blue light before sleep can disrupt with your melatonin and circadian cycles, making the process of getting to sleep a whole lot harder. On the other hand, reading some print is deemed an age-old remedy for those struggling with getting some shut eye. If you still find yourself struggling to sleep, don’t be shy to reach for some health supplements
to offer you some support.
No one is proposing that we scrap all the digital technologies that make our day-to-day life so much better, however it is worth reassessing the time spent looking at a screen and whether it essential – looking at the same posts repeatedly isn’t.
Working from home may also be one good option for some people. You can control your own environment - and create an eco-friendly home office. Read more
Turn your phone onto airplane mode at 9pm, keep track of your time spent on social media, and take in the view straight ahead as opposed to looking down.
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