Planning to take food supplements and don’t know what to start with? Food supplements are not only vitamins and minerals. There are numerous manufacturers in the market making tons of different supplements containing herbs and other natural components. So, what are the benefits of food supplements and is there any risk of taking them?
What Are Food Supplements And What Is Their Benefit?
Dietary supplements are the products taken as an additional source of nutrients to improve overall health. The main difference between supplements and medical drugs is that they help the body self-adjust and eliminate dysfunctions that may lead to disease.
Normally all the nutrients should be provided to our body with the food. But our modern diet fails to do so and we need to compensate this lack with food supplements. In addition, supplements provide us with extra nutrients when we have a certain health condition triggering deficiency.
The benefit of taking a supplement is that they restore our body reserves without harming it, unlike drugs that may have side effects.
Essential Food Supplements
There are essential nutrients that are crucial for our health condition. Lack of them may lead to different health problems over time. Thus we need to provide our body with those nutrients on a regular basis.
1. Vitamins and Minerals
Vitamins and minerals are involved in all metabolic activity in our body. Generally, they are safe due to a small amount of active components. Vitamins and minerals are available as complex or as an individual nutrient. It is convenient when you only have a lack of a certain element.
2. Fish oil (Omega 3 fatty acids)
Oil is considered as a key nutrient for our body. Numerous studies have shown that omega 3 fatty acids are beneficial for our brain and heart and reduce inflammation.
Probiotics are friendly bacteria that are beneficial to the intestinal microflora and positively affect the condition of the human body. The healthier our gut the stronger our immune system as it directly depends on the health of our digestive system.
Additional food supplements include:
• Chondroitin – for joint health;
• Ginkgo Biloba – for brain health;
• Green Tea – antioxidant support;
• Ginseng – antivirus support;
• Coenzyme Q10 – for heart and eyes health
Please note that the list of supplements presented in this article is not a direct recommendation to take them. Please consult your health practitioner before taking any kind of food supplement.
Is There Any Risk In Taking Food Supplements?
Of course, besides benefits, food supplements may have some risks. Some supplements have a high concentration of active ingredients. This is why it is very important not to exceed the recommended dose.
Always pay attention to a manufacturer. The supplement must be made with GMP standard to ensure the high quality of all components.
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