Given the fact that nearly one in three Brits is considered obese, with a further quarter considered to be overweight, it's likely that a lot of us want to start losing more weight. This is especially true after the coronavirus pandemic, which has seen record numbers of people putting on weight as their normal lives have been completely upended. If you are looking to lose weight then you have come to the right place as this guide has been created in order to recommend four simple and easy ways. Read on now in order to learn more.
Join a Gym
When wanting to get into shape, it helps to be part of a community. With gyms poised for reopening, now is the time to join a nearby location in order to be around like-minded people. While it may cost you some hard-earned money, it will give you an impetus to head there at least a few times a week in order to stay fit. You might even make friends with similar aims in the process, making it one of the best decisions that you could ever make. In order to save money when joining a gym, it's worth making use of coupons, which can be found at https://www.goodshop.com/coupons/horizonfitness.com.
Losing weight need not be complicated. In fact, there are many ways to do it without even thinking about it. A truly great way is to simply walk more. Try and aim for the much-vaunted 10,000 steps and use a pedometer, either through a wristwatch or on your phone, to track your progress. You need not walk those 10,000 steps all in one go either. One clever idea is to switch up your daily commute. For example, if you are travelling by train, why not walk the final stop on the way to work? This is just one example of the different ways you can change up your daily routine in order to walk more.
Losing weight is not just about exercise. It’s also about how much you eat and when you eat it. Make a schedule at the start of each week and see how you can have as much of a balanced diet as possible. This means avoiding snacky foods and carbohydrate-heavy meals in favour of salads and fruit, pulses, legumes and protein. You should be aiming to hit at least five pieces of fruit and vegetables a day, the amount recommended by the NHS. To avoid giving in to bad temptations, there is one easy hack:
Don't Go to the Shop When You're Hungry
Make sure that you eat before going to the shop. The reason for doing this is that if you go to the shop when you are already hungry, you are much more likely to buy quick and easy-to-consume snacks that add up over time. Instead, make sure that you arrive at the shop feeling as rational and as purposeful as possible, only buying those items that will help you to maintain a truly well-balanced diet.
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