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Healthy Ways To Deal With A Chronic Illness




Group of young women talking and laughing

Having an environmental illness isn’t a reality you’d ever wish upon yourself, but having one doesn’t mean it isn’t manageable or that you can’t be happy. What you need are healthy strategies for dealing with your chronic illness so you can move forward and enjoy your days.

Stop focusing on what’s wrong with you and living in the past and start understanding all you can do to help yourself in the present moment. You can have a much brighter future if you’re accepting of what is and willing to put in the hard work it’ll take to get you to a better place. 

Talk through your Concerns

Open up and work through your emotions and feelings by speaking to others about what’s going on in your head. Let a trusted friend, family member or therapist in and get whatever is bothering you off your chest. They’ll likely be able to offer up some good advice and make you feel better about what you’re going through. While they may not be able to completely relate to your environmental illness, they can help you deal with this confusing time in your life. 

Reduce your Stress

What you don’t want to do is get too stressed out and let your worries take over and control you. You need to get ahead of your anxieties and proactively manage your stress if you’re going to be healthy and happy living with a chronic illness. One idea is to meditate or visit the Mt Baker Vape store, which sells products to help you relax and reduce your stress. You need tools and techniques available to you that you can use when tensions are running high, and you want to unwind.

Get the Proper Help & Support

There’s no reason to handle your environmental illness all on your own when there are trained professionals out there ready to help and support you. It’s your responsibility to reach out and find the right doctors who can assist you to better cope with your condition and offer you treatment solutions that will keep it in check. In addition to your medical doctor, you may find it useful to build a relationship with a caretaker or therapist who can give you extra support during this difficult time. 

Educate yourself 

You’ll feel more in control of what’s going on in your life and with your health when you understand your chronic illness. Take time to do your homework and research all there is to know about your exact diagnosis. Find online forums and chat groups that can also provide you with tips for living a stable and healthy life even with your condition. You’ll quickly find you’re not alone, and there are many others out there who can relate to your situation.


What you don’t want to do is give up and shut out the world when you discover you have a chronic illness. Find healthy ways to handle your environmental illness, and you’ll see that you can live a fairly normal life after all. This transformation will require you to step up and take ownership of your chronic illness and accept that while it will take work to get to a better place, you can do it if you focus and are determined to succeed.


View the very BEST Environmental Illness Videos!

1. Your Health is Governed by Your Environment | Prof. BM Hegde | TEDx Talk

2. Demystifying Multiple Chemical Sensitivity

3. Social Determinants of Health - An Introduction 



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