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Healthy Ways To Manage Your Environmental Illness

 

 

 

Woman hiking with her laptop

Being diagnosed with an illness isn’t fun and can take a toll on your wellbeing if you’re not careful. What you don’t want to do when you hear the news is assume the worst or get down on yourself.

This is a time you need to be strong and able to use your problem-solving skills so that you can work your way to better days. Remember you’re not alone and that many people out there are dealing with difficult situations similar to yours. Avoid adopting poor habits and self-destructive ways of handling your emotions. Heal and get to a better place by managing your environmental illness using positive behaviours. 

Do your Homework

Educate yourself on what condition you have and ways for dealing with it in a healthy manner. Spend quality time researching and finding out more so you can gain tips and advice for how to move forward in your life. The more you understand the illness, the better able you’ll be to manage it and keep your spirits lifted. Being in the dark about what’s going on will create fear in you and you may choose to go down a different path that isn’t good for your wellbeing. Remember that knowledge is power and will help you get through trying times. 

Take Care of yourself

The only way you’re going to be able to function at your best and remain as healthy as possible is to take care of yourself. This includes sleeping well at night, eating right and exercising to the best of your ability. It also means filling your prescriptions and taking the recommended dose of your medicine each day. Use a resource like eDrugSearch to help save you time and money with getting the right prescriptions you need. Slacking in the area of self-care and refusing to do what’s best for you on a daily basis will take a toll on you and you may find yourself worse off than ever before. 

Ask for Support

You can’t be afraid to open up and ask for help in this type of situation. Dealing with an environmental illness is hard enough, so don’t make it tougher on yourself by trying to manage it all alone. There are people who want to help and resources available at your fingertips for allowing you to remain in control of what you’re dealing with. Reach out to a family member, friend or therapist and share what’s going through your mind with them. They’ll be able to lend an ear and offer advice if you’re in the mood to receive it. You’ll likely feel great after getting off your chest the feelings and emotions you’ve been bottling up regarding your condition. 

Spend Time in Nature

Never forget about the healing power of nature and how good it can make you feel in the moment. It has the ability to quickly bring a sense of peace and calm over you if you’re open and willing to letting it into your heart and mind. Step outside, look around, breathe in the fresh air and practice gratitude for another day. If you’re feeling up for it, take a long walk or hike on a new trail and go exploring to help distract yourself for a bit. This is also an excellent opportunity to spend time with your dog if you have one and allow your pet to bring you some comfort during this difficult time.  

Attend to your Thoughts

It’s probable that you have a great deal of thoughts running through your head at any given moment when dealing with a serious illness. Know this is normal, but that it’s your job to get in touch with them and keep wandering assumptions in control. Try your best not to push these reflections aside and ignore them. Attend to racing thoughts by meditating and sitting in quiet reflection every so often. Be patient with yourself as you work through your emotions and attend to the ideas and concerns floating around in your brain. Clearing your head will make you feel refreshed and create more room for other positive thoughts to enter. 

Consult with your Doctors Regularly

Your job isn’t to become an expert and completely manage your illness all by yourself. Reach out and make appointments with the right doctors who can help you better understand your particular diagnosis. Consult with your doctors regularly and come ready to ask important questions that have been on your mind. Don’t be afraid to speak up and let them know your worries and area where you could use extra assistance. Permit them to help and guide you through your days and get your condition under control so you can live your life. 

Stay Positive & Hopeful

You’ve probably heard it before, but know it’s true that you need to remain hopeful if you’re going to be able to live with your condition and experience joy again. Stay positive by reading uplifting stories and affirmations about how to stay strong in difficult circumstances. Hang onto hope and get in touch with your spiritual side as you try to make sense of all that’s occurring in your life. Now isn’t a time to give in and let the illness take over and win. You have to find the courage and energy to fight back and believe there will be brighter days ahead. Find what it is you love to do and follow your passion at a time like this to help you improve your situation.

Conclusion

An environmental illness is nothing to mess around with or ignore. What you want to do is get in front of it and be proactive about managing your condition using these suggestions. Focus on healthy ways to remain in control and don’t let yourself be tempted to indulge in any negative thoughts or behaviours along the way. Take note of how good you feel when you’re putting your needs first and caring for your wellbeing and let that inspire you to keep going strong. 

View the very BEST Environmental Illness Videos!

1. Your Health is Governed by Your Environment | Prof. BM Hegde | TEDx Talk

2. Demystifying Multiple Chemical Sensitivity

3. Social Determinants of Health - An Introduction 

 

 

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