How To Help Your Back Pain Without Having Surgery

Do you suffer from chronic back pain? This discomfort is described as lasting longer than three months. For some people, this can be a mild discomfort that is simply irritating. For others, this pain can be debilitating and affect the quality of your life. Either way, you will want to receive help for chronic back pain so that you do not have to live with it.

There can be some circumstances when surgery can be recommended. But, if this is something that is only an option, there are some things you can do. Here are some tips to help with your back pain.

Man Having Back Massage

Try Physical Therapy

A lot of people do not realize that physical therapy and simple exercises can be highly beneficial for back pain. It is often assumed that rest is what you need. But, physical therapy can be about building core strength and helping to adjust your posture. This can help to ease pain and discomfort. In particular, certain exercises are going to be more beneficial than others and a professional is going to be able to advise you on the best physical therapy for your condition and symptoms. It is important to get advice since there are some types of movement that can aggravate your back even more.

Arrange Spinal Manipulation

Have you heard of spinal manipulation? This is a treatment that involves using the hands to massage areas of the back and to help adjust the spine into the correct position. Spinal manipulation is offered by a qualified chiropractor, and they have the experience to know if this is going to be an effective solution for the symptoms you are experiencing. Regular treatments might be just what you need to improve your quality of life. Thus, arrange an appointment with a chiropractor and see if they recommend spinal manipulation.

Make Changes to Your Lifestyle

Perhaps you have noticed back pain emerging as you get older. Some activities might be causing too much discomfort and this is contributing to the back pain you are feeling. In this case, it might be time to make changes to your lifestyle. For instance, if you struggle mowing the lawn, perhaps you can take regular breaks or hire someone to do this for you. If you notice a pattern of activities that are aggravating your discomfort, make changes so that you can enjoy your day. It is important to recognize your limitations.

Adjust your Diet

Would you describe your diet as being healthy? Unfortunately, a lot of people eat a lot of junk foods and meals that are highly inflammatory. This might be something that is contributing to your back pain. The good news is that you can make changes that might help. There are a lot of foods that can deliver important vitamins and minerals, as well as help with inflammation. What’s more, losing a few pounds can help your back if this is causing extra strain and pressure on the back.