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How to Keep Seniors Active?




Old lady and young woman doing a jigsaw

When they retire and get old, some seniors tend to lose interest in things which they used to find joy in. They can become difficult to communicate with and that can disrupt the relationships they have spent their lives building.

It doesn’t matter if they are in a nursing home, living alone, or with you, there are tricks on how to work with difficult seniors. Fortunately, experts at A Better Way in Home Care shared their tips in this article Even if they are not difficult, seniors can still become disinterested in everything and in a bad mood. Here are some ideas on how to spark their interest in active life again.


The most important thing about human interaction is empathy. If your senior is loving and patient, recommend that they start volunteering somewhere. Depending on their fitness levels and interests, they can take up various volunteering positions in charity organizations, events or other places. The sense of helping others and the company of other people can reinvigorate them and keep them on the right track.


Speaking of fitness levels, exercise is important, particularly for seniors, as many organizations advocate. If your senior is not exercising, it is an ideal way to combine a very useful health advice with a social activity.

If you have time, you can exercise with them, keeping them company and helping them along the way. However, more often than not, people spend a lot of time at work and don’t have the time to help their seniors with this.

Fortunately, there are specialized exercise groups and gyms for seniors. They have their own trainer who keeps an eye on them for you and they get to socialize with people of the same age.

Getting Them a Part Time Job

If they are still able and willing, seniors can find gainful employment. Some people just don’t feel comfortable being retired with nothing to do. For these people, there are part time jobs which do not require the fitness and strength associated with younger people. Some of the most common senior job positions are consultant and pet sitter.

If the senior was successful at their job while in the workforce, they can still offer some advice to companies and individuals as a consultant in their respective field. People are willing to listen to and pay for people with experience.

Pet sitting, on the other hand, is a relatively easy and rewarding job. If the senior loves pets, they might want to spend time with them and earn some money while they are at it.

Whichever job they happen to choose, it gives people purpose and that is what is important.

Keeping the Family Close

Seniors tend to be very tied to their families. That is why you should keep them close and visit them as often as you can if they don’t live with you. The support and love of family are the best motivators for people to stay active and happy. If you have young children, organize a visit to a park with the whole family. This way, not only will your senior spend time with the family, but they will also get plenty of fresh air and exercise.

Taking Up a Hobby

Finally, hobbies are a great way to keep the mind busy and focused. And a focused mind makes for a happy and active senior. Seniors tend to prefer quieter hobbies, such as reading or painting, but even if it’s coding or skateboarding that sparked their interest, a keen interest in something can transform a sad person into a happy one.

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