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How To Keep Your Mind And Body Active All Day




Two people jumping for joy at sunset

Keeping your mind and body active all day is a very big deal for you when you are trying to live well. You need to find ways to be as active as possible because there is no other way to remain thoughtful. You need to keep your mind active, and there are some special options here that make it very easy for you to be a much younger version of yourself. You do not need to do anything fancy that is hard to understand. All you really need to do is make sure that you have tried each step in this process so that you can get real results.

1. Start With A New Supplement Plan

Sunset's health benefits are numerous and other things like it will completely change your life because you are supplementing not only your diet but your energy levels. You will feel like you can get a lot of things done just because you are using these products every day, and you will feel much more motivated to take control of your health. You also need to be sure that you have used these products on a regular schedule so that you do not feel like you are confusing your body. Your body gets used the plan that you are using, and you will get much better results because of it.

2. Train Your Brain

Put an app on your phone that is going to quiz you and make you keep your brain as active as possible. These apps are very good for you because they show you how to keep your brain active with simple tasks that are fun. You want to have more fun when you do this because you do not want to be bored while you are trying to do good things for yourself.  Also, you should find something that you can play with others because that makes it so much easier for you.

3. Eat Better

You need a much cleaner diet because that is the only way for you to lose weight and be healthy. Your whole diet should be based around your proteins and the plated fats that give you energy. You will feel so much better if you have invested just a little bit of time in trying to make your diet better. You can learn how to cook a lot of good things, and you need to try to keep your body healthy by also making sure that you have removed sugars and processed foods from your diet.

4. Do Your Favorite Hobby

You need to do your favorite hobby as much as you can because that will engage your brain more than anything that you could imagine. You might think that your hobby is just down time, but most hobbies are going to make you use your brain so much more than you would if you were just sitting around doing nothing. Also remember that you can completely change your life if you are doing a hobby every day because that hobby will help you reduce stress. By doing all these things, you have completely changed the way that you age.

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People in this conversation

  • Hi Ben,
    Thank you for your complimentary words about EiR; much appreciated. I think it's best to split your question into two parts 1. using multiple supplements 2. supplementing periodically. In answer to no.1 it is always best to introduce supplements one at a time (unless it's a multi or formula) so that you can judge its effects on your body. If you are happy with the results and don't experience any unwanted side-effects then add another supplement in to your regime and then do the same each time. As for part 2. of your question; some supplements can act quickly and give an almost immediate energy boost, for example. These are typically herbs like ginseng. Other supplements need time to build up in your body to increase nutrient levels to optimum or adjust your physiology as intended. There's no major issue with using several supplements periodically but it's best to get an idea of how they will affect you first, as above. Working with a qualified nutritionist or nutritional therapist like myself would be beneficial in this situation as interactions between supplements and potential side-effects can be checked and contraindications for you personally ruled out. I hope this helps answer your question!
    All the best,

  • Guest - ben

    Hi Matthew,
    I really liked you site. There is a lot of well distilled information for everyone. In your article you talk about Kyani sunset to supplement your diet. I also use other supplement to add to my diet such as the ones from Brainzyme to keep my brain fired and energy up. What's your opinion on using several supplements periodically?

    Comment last edited on about 4 years ago by Maff

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