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How To Switch To A Gluten-Free Diet




Gluten-Free Food Platter

Coeliac disease is a serious autoimmune disease that is caused by the immune system reacting negatively to gluten. Gluten is a protein that is found in ingredients such as rye, wheat and barley. Sticking to a strict gluten-free diet for life is the only treatment for this condition. However, even if you have not been diagnosed with coeliac disease, you may be intolerant to gluten. If you often find that you suffer from stomach aches and bloating after consuming foods that contain gluten, for example, you might also be considering a gluten-free diet for your health and comfort. The good news is that no matter your reasons for going gluten-free, this type of diet can be easier to adapt to than you realise. Here are some tips to help you get started. 

Find-Gluten Free Substitutes

Popular foods like pasta, crackers and breads all typically contain gluten. But going gluten-free does not mean that you will need to cut them out of your diet completely. Today there are more gluten-free alternatives available to different foods than ever before, and you are sure to find an option for your favourites so that you don’t have to deprive yourself of anything. You may find a ‘free from’ section at your local supermarket or you can purchase your favourite gluten-free alternatives at

Read the Food Labels

Most products sold in supermarkets will list allergens on the packaging, which will help you determine if the food is safe to eat on a gluten-free diet. No matter how little gluten is used, it should be listed on the ingredients list. Most of the time, any allergens will be highlighted in bold to make it easier for you to quickly find out if gluten has been used in making the product. 

Add Naturally Gluten-Free Foods to Your Diet

The good news for those looking to stick to a gluten-free diet is that there are lots of foods available that are naturally gluten-free. Fresh vegetables and fruit, cheese, eggs, meat, poultry and fish are all completely gluten-free and safe to eat if you have a gluten intolerance or coeliac disease. Use these foods to make up the basis of your meals. 

Explore Naturally Gluten-Free Cereals and Grains

The good news for those sticking to a gluten-free diet is that not all cereals and grains are going to be completely out of the question. There are many naturally gluten-free grains and cereals to consider adding to your diet including polenta, quinoa, tapioca, teff, buckwheat, corn, and amaranth. Be sure to check the labels when buying these grains to make sure that they are not contaminated as some are produced alongside grains and cereals that do contain gluten. 

A gluten-free diet may be easier for you to adjust to than you realise. Today there are lots of substitutes available for those who want to go gluten-free, and plenty of information available online to help you cook delicious gluten-free meals, know what to avoid and figure out the best places to eat out.

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