People have heard for years that poor diets can lead to obesity, increased risk of heart disease, high blood pressure, diabetes, and other terrible illnesses. Some have even noted that heavy metals and excess fluoride found in water tables have led to other problems, such as dental issues and cancer. While you may need to know how much does it cost to fix a chipped tooth, there might be a reason that you are having more dental issues than usual. What you eat has an impact on every single aspect of your health, including the strength and porosity of your teeth. This isn’t just about eating ice, which can cause teeth to crack, or a lack of calcium, which is a leading reason behind weak teeth. Everything you eat and drink is what is going to help your teeth stay strong or slowly decay.
Water and Teeth
Drinking your recommended water intake each day helps your body to function and your mouth to stay hydrated. When your mouth is at just the right PH level, healthy bacteria can flourish and aid in keeping your mouth healthy. At the same time, few people are getting plain water when they go to the tap. There can be lots of other things in your water supply that might be impacting your oral health. First and foremost, there is fluoride, which is only good for teeth in limited amounts. Drinking fluoride in excess is not good for your teeth or your body overall. Metals and contaminants can also be bad for your oral health.
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There’s Sugar in Everything
Sugar is something that you will want to avoid if you are planning on having healthy teeth. Unfortunately, sugar can be found in bread, spaghetti sauce, and almost every shelf in the grocery store. Moreover, if you go out to eat regularly, you are almost certainly eating too much sugar, and in effect, damaging your teeth. A raw food diet made up of mostly vegetables, nuts, seeds, and fruits would help you to eliminate most excess sugar in your diet, but that is a pretty extreme measure to take if you are only concerned about having healthy teeth.
Commercial Oral Hygiene Products
Brushing your teeth regularly can help, but there has been some controversy over the ingredients found in many toothpaste and mouthwash brands. You can’t go without brushing and flossing regularly, nor do you want to use products that might compromise your health. It might be better for you to make your own natural toothpaste, even if it is a little messy.
Simply put, the foods that you think are healthy and the water that you believe is harmless might actually have something to do with your oral hygiene issues. Water can be filtered from the tap to eliminate most of the nasty stuff that can be found in public water supplies. If you eliminate fast food and have more control over your menu, your oral health will improve. Don’t let what you put in your mouth destroy your teeth or harm your oral health.