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Things You Need to Know About Your Hormones




Hormone pill and packiging

Hormones are the things that make adults behave and look the way we do. Think of infuriating, beautiful, destructive, magical, maddening, and empowering feelings. These hidden chemical are truly mysterious, we scarcely even know their names, but if we attempt to ignore them, we end up doing it at our own peril. As we approach mid-adulthood, we encounter the perfect hormonal storm, and we only have two choices, weather it out, or get ready to tackle it out head on. Whichever path you take, here is what you need to know.

Hormones are the body's messenger chemicals released from the endocrine glands. They regulate almost every aspect of our bodily functions. The aspects vary from the simplest such as a feeling of hunger, to the most complex such as reproduction, mood, and emotions. Laboratories such as Verisana carry hormonal tests. Health professionals use the tests to help you manage your work life and reproductive health, thereby increasing your productivity and well-being.

Hormones are not restricted to gender and fertility only; they also help us to manage stress levels. Take the hormone Cortisol, which is referred to as the "stress hormone," is a good example of such a hormone that makes our bodies to respond badly to stress factors.

Then we have the various sex hormones that affect us in so many ways as we shall see next.


It improves our mood, quality of sleep, libido, mood, memory and concentration, skin elasticity and collagen, vaginal lubrication and skin maintenance, bone density and temperature, and it reduces risk of colon cancer and heart diseases.


This hormone is an antidepressant, natural diuretic, uterine cancer, protects us from diseases affecting the breasts, uterine, and blood circulation. It also enhances sleep, regulates temperature and high blood pressure, thyroid function, bone density, and cortisol levels. Moreover, it converts fats into energy, and maintains the condition of the uterus.


The body uses this hormone to create a libido surge, motivation and focus, as well as self-confidence. Testosterone also helps the body to regulate energy levels, bone density, memory, stamina, and muscle strength.

The testosterone hormone levels are not constant but rise or fall to different levels at particular points of your cycle. They are at their highest level in the last two weeks of your cycle and lowest in the first two weeks of the cycle. The ratio allows the body to balance the symptoms of its menstrual cycle.

On average, women experience their best days about day 10 of their cycle when their breasts feel great, they are energized and their libido is at its peak. Moreover, “good" vagina fluids occur within this period. However, as they enter the third week, things begin to change. That is why by the fourth week women find that they simply are at their worst self; the oestrogen levels peak during this last week.

It is often thought that testosterone a male hormone. However, we have it too, and a small decline in its levels makes a big impact in the way we feel out ourselves. When its levels normalize, it makes us feel positive and energized emotionally and physically, and makes us feel more focused. Without it, your anxiety levels will be heightened, and things will generally feel heavy and rocky.


Once you hit your 40s, the body’s oestrogen levels will start to drop, and you will experience oestrogen withdrawal symptoms. The symptoms include anxiety, mood swings, loss of libido, depression and anxiety, and even loss of sleep. Some may also experience headaches, memory loss and brain fogginess, painful sex and wrinkles, and vaginal dryness. Other symptoms to watch for are osteoporosis, sweat, recurrent cystitis, shortness of breath and palpitations. Finally, menopause will set in at the average age of 51.

Understanding that certain aspects of your life are influenced by your hormone life is important. It can help you understand what is going on, and therefore better manage yourself, even when you feel helpless. We hope that you found this guide to be informative and engaging.

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