You will have heard of clean eating as the term has taken over social media outlets and health articles. It refers to the removal processed foods from your diet, where you return to consuming natural foods. What if you took that idea further and applied it to a generally healthy lifestyle? Living in a way that doesn’t let any harmful toxins or energy into your body is one route to a healthy body and a healthy mind, and it is a lifestyle change that is easier than you might think. Such a change will fit seamlessly into your life if done right. If you are struggling to make the step into a clean lifestyle, then it’s a good idea for you to follow some simple tips.
Eat Organic Foods
At its heart, clean living refers to the food you eat and making the change from indulging in processed foods to buying those sourced naturally. You may notice on some of your favourite food labels that they are full of ingredients that you have never heard of. While some of these are beneficial to you, others will be doing more damage to your body than good. To make a move into clean eating, it’s wise to take small steps to changing your diet. For example, start to shop for local produce at the market, or grow your own fruit and vegetables at home. Then you can look into finding alternatives to your usual snacks, most of which you can either make yourself or find in regular supermarket stores.
Try Going Vegan
In the modern day, many people are making a move from eating meat to going vegan as a way of extending their clean eating into the world beyond. Veganism isn’t just about the food you eat, but about the impact you have on the wider world, such as contributing to the slowing of mass farming and animal cruelty. Many vegans have reported that such a change has made them more aware of their health and what they are putting into their body. With veganism, you sometimes miss out on essential nutrients such as Vitamin B12, so make sure you stay topped up on vitamin supplements by shopping at stores like Sportsfuel. Though it isn’t for everyone, it is worth trying it if you are committed to living clean in all aspects of the word.
Exercise in Nature
The urban world many people live in prohibits their connection to the natural world. While they can always exercise in this setting, you will rarely see the benefits of having fresh, unpolluted air in their lungs as you go about their daily routine. Sometimes, it is a good idea to make a short journey into the countryside to go on long hikes in nature, which does wonders for both your respiratory health and your mind. If you live close to a park, then make your morning run one for the paths there, where you will be able to take in higher levels of oxygen from the trees around you.
Home Testing & Sanitizer: