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Top Tips For Keeping Yourself Healthy




A woman running on a country lane

It’s not always easy to keep yourself healthy when you live a busy lifestyle and are interacting with others regularly. Unfortunately, germs are spread around all the time, and sometimes it’s unavoidable that you end up sick. 

It’s a wise idea to take preventative action now so that you can stay healthy and avoid any unwanted situations. You want to be able to function to the best of your ability each day and make sure you enjoy a lot of natural energy to carry you through your workweek. Put the following ideas into practice, and you’ll likely find that you feel well and upbeat most of your days. 

Protect Your Mind & Body

You can keep yourself healthy going forward by focusing on protecting your mind and body. For example, take care of your mental health by meditating and nurture your physical health by taking vitamins. Refer to these Expert Vitamin C Articles to see all the various ways that this solution can help you remain in good health. This way, you’ll be less susceptible to coming down with a cold or virus and will be building up your immune system properly. 

Visit Your Doctor Regularly 

Even if you’re not feeling sick at the time, it’s a good idea to stay in touch with your doctor throughout the year. Be sure to get your annual physical exam and to make an appointment with your physician should you start to experience any discomfort. Having a good doctor you can turn to for advice and input will help you to keep yourself healthy and hopefully avoid any unfortunate circumstances when it comes to your wellbeing.

Listen To Your Body

It’s very important that you learn to listen to your body, especially as you age. For instance, if you’re not feeling well, then stay home and rest instead of going into work and spreading your germs. This way you’ll hopefully recover quicker and be back on your feet in no time. Additionally, if you’re someone who works out a lot then be sure to take breaks and rest when you’re feeling sore and achy so you can avoid experiencing any injuries. 

Maintain A Healthy Weight 

Being overweight makes it difficult to get around and perform the activities you want to do. It’s also not good for your health and puts you at risk for many different illnesses and diagnosis. Therefore, work on maintaining a healthy weight by exercising regularly and eating well. It’s not always easy to shed extra pounds but is possible with the right mentality and by living a healthy lifestyle. If you’re heavy, put losing weight at the top of your to-do list so that you can improve your health and get back to living your life to the fullest.


The healthier you are the more enjoyable life is going to be for you. Therefore, commit to working these suggestions into your days. It may not be an easy road ahead but know that once you do find your way that you’ll feel so much better and won’t have as many health issues to manage and address.

Additional Resources:

View the very BEST Environmental Illness Videos!

1. Your Health is Governed by Your Environment | Prof. BM Hegde | TEDx Talk

2. Demystifying Multiple Chemical Sensitivity

3. Social Determinants of Health - An Introduction 



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