Having a healthy diet is essential in your growth, bodily functions and immune system. While we all know about the different food groups, not many people understand the importance of vitamins in maintaining a healthy lifestyle. A deficiency in these nutrients can have a significant impact on your day-to-day functions, resulting in symptoms like fatigue and weakness or low mood. It’s important to adapt your diet in accordance with your lifestyle to prevent this from happening. One way you can do so is by introducing vitamin supplements to your daily food regime. But how do you know if you should start taking these little tablets? Read on to find out more.
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Vegetarians, Meat-Eaters and Vegans
One of the main arguments against vegetarianism and veganism is that you won’t get your essential nutrients by adhering to a meat-free and dairy-free diet. Whilst this is partially true, the same also applies to people whose diet revolves around red meat and poultry. If you’re insistent on either one of these lifestyles, then you need to take the appropriate vitamin supplements to make up for the deficit of nutrients. For example, vegans will usually suffer from a protein deficiency by not eating eggs or meat, so should use vitamin supplements like protein powder to counteract this. Meanwhile, meat-eaters will often suffer from a B-12 deficiency by not eating enough leafy greens like broccoli or kale.
Allergies or Underlying Health Conditions
Some people don’t have the same level of choice in their diet. Underlying health conditions like Crohn’s disease mean sufferers can’t have much fibre in their diet, resulting in B-12 deficiencies. Meanwhile, if you have a gluten intolerance or nut allergy, you’ll be missing out on the vital nutrients these food groups provide. This is where supplements can be a massive help to those who can’t simply eat more of a certain thing. Noor Vitamins are great in this respect because their products are all-natural, provide the nutrients you need, and don’t contain allergens like shellfish and tree nuts.
Your lifestyle also affects your dietary requirements. For example, bodybuilders need a high density of protein in their diet, while busy parents need more slow-releasing carbohydrates to keep them going whilst they race around. Also, if you live in a country where sunlight doesn’t last long in the winter, you’ll need vitamin D supplements. Consider how your lifestyle could leave you lacing in some nutrients or needing more of a certain type than the average person; then take the appropriate supplements to fix this deficit.
Do you often find yourself feeling tired, weak and miserable? Do you feel woozy and have a headrush every time you stand up? Are you unable to fathom why all this is happening? These are the most common symptoms of vitamin deficiency and a sign that you need to take supplements if your diet is otherwise balanced.
By learning more about how our diet interacts with our body, we can lead healthier and happier lifestyles. Find the right vitamin supplements and ensure you’re getting all the nourishment you need.