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How To Eat Well And Live Well When You Have An Eating Disorder




Man Eating Muffin

Eating disorders are not pretty. They are actually one of the most dangerous and deadly mental illnesses a person can suffer from, as they put stress on the body. 
Of those diagnosed with an eating disorder, an average of 4% die. Anorexia and bulimia are the two greatest contenders when it comes to these mortality rates, as they put the harshest strain on the body and can lead to organ failure or cardiac arrest. 
An eating disorder is an illness through and through, and like any illness brought on by a virus or bacteria, no patient should suffer through it alone. Understanding the signs and knowing when and where to turn for help can help those with an eating disorder overcome it both mentally and physically. The road is long, but the journey doesn’t begin until you or a loved one recognises the signs.  
Understand Your Eating Disorder 
Eating disorders can begin innocuously. Perhaps you feel good about skipping a meal, or about how little you ate in the day. This feeling can make you feel powerful, or even in control, and becomes addictive because of it. 
That is why one of the first and most crucial steps anyone suffering from an eating disorder can take, either for themselves or their loved ones, is to read up more on their habits. Being informed and understanding the consequences can help encourage them to accept help. 
Seek Out Professional Help 
It is a mistake to assume that just because you feel like you have control over your body, that you have control over your disorder. Seeking out professional help, in this case, is more than just therapy. You need to be very careful as you emerge from an eating disorder, as your body needs to heal physically as well as mentally. 
By seeking out treatment for your eating disorder from recovery centres like, you can benefit from: 
One of the most powerful tools is cognitive behavioural therapy, which can help you reset how you think about food. Therapy is also essential to help you understand the underlying cause of your eating disorder and find new coping methods. Many people, for example, will take to controlling their bodies when other areas of their life feel out of control. 
Antidepressants can help work alongside therapy to encourage rehabilitation and your recovery. 
One of the most important components of successfully recovering from an eating disorder is ongoing support. Support from your friends and family, and even from support groups, is going to help you stay on your path to recovery. Friends and family will even be trained on how best to support you and spot any signs of relapse. 
Try to Develop a Healthier Relationship Towards Food 
Your individual recovery will be unique to you, but generally, after you come out of treatment, you will want to follow up with these steps: 
  1. Make the cooking process more meaningful 
  2. Understand your specific response 
  3. Use the support of loved ones 
  4. Know the warning signs of relapse 
Recovering from an eating disorder is an uphill battle, but for the sake of your mental health and your life, you need to face it every day.




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