You probably focus a great deal of attention on your physical wellbeing, but do you do the same for spiritual growth? Discussion of mental and physical health is on the rise, but what about feeding your soul? If your mind and body could use a healthy spiritual counterpart, there are ways to find improvement. Here are just a few tips for getting in touch with your spiritual side.
Spirituality can be overwhelming at times. What to believe, how to practice, and life application is a lot to swallow. Don't let fear or anxiety stand in the way of a happy, healthy spirit. Take time to reflect on your own core values. What have you chosen to believe in the past? What do you put your faith in when you need reassurance? Start with these basic questions and do some research. You might be surprised to see that your innate beliefs fall in line with an established system or religion.
Once you've found a spirituality that speaks to your soul, take small steps to develop it in your life. Where do others with similar views congregate? In what ways do you currently live out these levels of code and ethics, and where do you need improvement? Make a list of realistic goals that you can work on to mold and shape your spirituality in a healthy manner. At the end of each day, week, or month, review this list. Where did you focus your attention and energy and where did you fall short? Think of ways to restore balance and do what you can to bring them to fruition.
Ask for guidance in your new walk to spiritual growth. A mentor can be a key element in boosting your soul and uplifting your spirit. There's no pressure for this person to have all the answers, you're not searching for a false idol. The idea is to learn by observing. A mentor can be a model of the healthy spiritual life you're seeking to cultivate.
If you're in need of counseling to align your spiritual beliefs with your mental health, consider psychotherapy. While many believe that the spirit and the physical mind cannot peacefully coexist, a well-rounded individual knows better. A strong bond exists between the body, mind, and soul. When one is off-kilter, it affects the others tremendously. Search online for "NY psychotherapists", or "mental health counselor near me". Read reviews and choose the therapist that suits your needs. A great doctor can see your past, unpack your present, and help guide you in the future.
Your spiritual health is equally as vital as your mental and physical wellbeing. When you feel distraught or discouraged, you seek mental health intervention. When you feel ill or imbalanced, you make an appointment with your physician. What do you do when you feel disconnected and uninspired? How do you feed your soul as you feed your mind and body? This step is critical in finding spiritual harmony.
Set a time to practice your spirituality. Whether this means searching for a Bible for sale or getting out into nature, prioritize it respectfully. Give your soul the time and effort that it deserves. Reflect on how your spiritual walk has improved or delayed each week. Document the moments when you felt it thriving and diminishing. Write what was occurring in those moments so you can set goals for the week to come. Dive into the word of God, reflect on sacred texts, read a daily devotional. Written text is a tangible resource to go back to when you need guidance. At the end of the day, your spiritual health will only improve if you give it the time and energy to do so.