by Byron Richards


The nutritional requirements to support the healthy function of thyroid hormone are poorly understood. A main reason why you may have the symptoms of poor thyroid function is a lack of nutrients that are vital for the normal function of thyroid hormone. Nutrient deficiencies place a major stress on the thyroid gland itself, helping to lock in sluggish and inefficient metabolism of calories.


Various nutrients are needed to form thyroid hormone, activate thyroid hormone, and protect the thyroid and liver during this process.


I have tried to make this easy for people by designing nutritional products that provide the most needed nutrients. Thyroid Helper is a mix of tyrosine, selenium, manganese, guggul, and Ashwaganda, our top product for thyroid support. Iosol Iodine is the best iodine supplement you can find. Daily Energy Multiple Vitamin features high levels of co-enzyme B12, folic acid, and B6, along with important krebs cycle bionutrients and magnesium. This type of quality is seldom found in a multiple vitamin. These products form core nutritional support for thyroid function.





Tyrosine is an amino acid that converts to dopamine and norepinephrine with the help of vitamin B6 and vitamin C. Norepinephrine is a sympathetic nerve neurotransmitter that is the stimulus for your subconscious brain (hypothalamus and pituitary) to activate the production of thyroid hormone in the first place (TRH and TSH).


Brain levels of leptin act as a traffic cop, regulating the amount of norepinephrine allowed to stimulate the production of thyroid (leptin bases this on the adequacy of stored fat – a perception that is often faulty). Norepinephrine-transmitting nerves are also wired directly to the thyroid gland, which act as a catalyst to get the thyroid moving.


Supplemental tyrosine is well known to promote brain activation, mental clarity, and better mood. Tyrosine is also the central molecule of thyroid hormone (four iodine molecules are attached to one tyrosine to make thyroxine, T4).





Iodine is absolutely vital for the formation of thyroid hormone in the thyroid gland. Adequate iodine is also needed to block various compounds from binding to the thyroid (fluoride, perchlorate, goitrogens in food). Iodine is also needed to assist the metabolism of estrogen in a healthy way (high estrogen blocks thyroid function) and iodine is needed to assist various hormone receptors throughout the body to work properly. Iodine is essential for brain function and intelligence.


I rely on a product called Iosol Iodine for needed iodine supplementation. I like it because ammonium iodine rapidly dissociates and forms free iodide, the exact form your body needs (1.8 mg a drop). By comparison, Lugols and Iodoral contain the potassium salt of iodine which I don’t feel is as efficiently metabolized. Many people use up to 5 drops of Iosol per day (if it can be observed that it helps the person warm up and sustain energy), I would never recommend 25 – 50 mg of a potassium iodide containing supplement.


In fact, I won’t put potassium iodide in any supplement I design. One cause of Hashimoto’s Thyroiditis is excessive potassium iodine from sea vegetables like kelp, which is how the problem was first discovered. This means that potassium iodine has been shown to clog the thyroid gland and shut it down on too much intake. I have never seen such a problem from Iosol in two decades of use.


Thyroid hormone (T4) is composed of four molecules of iodine attached to one molecule of tyrosine. A lack of either nutrient makes it difficult to form thyroid hormone.



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About the author:
Byron J. Richards, Founder/Director of Wellness Resources (, is a Board-Certified Clinical Nutritionist and nationally-renowned health expert, radio personality, and educator. He is the author of Mastering Leptin, The Leptin Diet, and Fight for Your Health: Exposing the FDA's Betrayal of America.


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